Part 2 of 3 – Alec Oliver: How to get a full 2-hour workout in just 20 minutes—Right from Home

Beyond Biohacking Brothers

WHO IS ALEC OLIVER?

Alec Oliver is the founder and CEO of SQAI, a fitness technology company pioneering wireless EMS training. With a mission to bring high-efficiency, low-impact workouts to everyone, Alec combines technology and sports science to help users maximize muscle activation while protecting their joints.

In this episode, discover how EMS can:

• Recruit up to 90% of muscle fibers in just 20 minutes

• Reduce joint strain and injury risk

• Help older adults maintain balance and mobility

• Support recovery after injuries

• Boost calorie burn for 48 hours post-workout

• Improve VO₂ max and cardiovascular health

• Deliver results comparable to 2 hours at the gym—without the wear and tear

Use code MHI & receive a 10% discount

https://sqai.co

Chapters:

00:00 – What is EMS and how it works

01:32 – Reducing wear and tear on joints

02:41 – Why EMS benefits older adults

03:11 – Fast-twitch muscle fibers and fall prevention

04:35 – Stronger muscles vs. vulnerable joints

05:16 – Eliminating repetitive strain with EMS

06:14 – Overtraining vs. efficient workouts

07:18 – Recruiting up to 90% of muscle fibers

09:07 – Active movement for maximum results

11:27 – Correcting muscle imbalances

12:06 – Injury recovery and muscle stimulation

13:15 – Research on EMS and weight loss

15:09 – Calorie burn during and after EMS sessions

16:40 – Using EMS for cardiovascular conditioning

19:56 – VO₂ max and longevity

20:30 – Cardio benefits for older adults

22:16 – Alec’s first EMS experience and results