7 ways to end negative self-talk

Settle for MORE with Nicole Wright

Negative self-talk can be just this insidious. It gets in your head, courtesy of previous experiences and negative input from people who don’t always mean well. Once there, it plays the same song on repeat, growing somehow worse with every retelling until you quit trying. Your dreams stall out, and you find yourself doing very little at all.

Finally, you need to take your life back and end the negative self-talk once and for all.