How to Enjoy the Holidays (and Everyday) Without Food Guilt

Shame Free Eating

תוכן מסופק על ידי Julie Satterfeal, MS, RDN, and LD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julie Satterfeal, MS, RDN, and LD או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2y ago 14:55

MP3•בית הפרקים

The holidays can bring up a lot of emotion regardless of our relationship with food. In this episode, I am discussing ways to release the food guilt while still providing your body with enjoyable and satisfying nourishment. I share some ways for you to think about your eating that will give you the control you crave while still participating in the activities and events going on in your life.

Do you have questions about this as they pertain to you? Reach out for a free 20-minute consult here.

https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule

Would you like to tackle the New Year with some support and direction? I have a few options.

You can check them out here:

https://shamefreeeating.com/services/

and here https://go.shamefreeeating.com/bootcamp (enrollment for this will open again soon with a start date in January - just put in your email for a heads up!)

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

109 פרקים

#Fitness #Society #Conversations #Nutrition #Julie Satterfeal #Antidiet #Bodypositive #Dietculture #Ditchthediet #Healthateverysize #Intuitiveeating #Nondiet #Registereddietitian #Shamefreeeating #Weightinclusive #MindFull #HAES