#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

Siim Land Podcast

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Timestamps:

• 00:56 The Longevity Mix
• 01:28 Calcium Alpha-Ketoglutarate
• 03:58 Vitamin C
• 06:30 Creatine Monohydrate
• 07:32 Magnesium Citrate
• 09:18 Glucosamine Sulfate
• 10:15 Taurine
• 11:08 Glycine
• 13:17 Glutathione
• 14:14 Lysine
• 15:26 Ashwagandha
• 16:40 Theanine
• 17:26 Sodium Hyaluronate
• 18:42 Essential Softgels
• 19:05 Vitamin K1
• 21:00 Vitamin K2
• 22:20 Astaxanthin
• 23:35 Lutein and Zeaxanthin
• 24:25 Lycopene
• 25:06 Essential Capsules
• 25:41 Nicotinamide Riboside (NR)
• 26:40 Spermidine
• 27:37 Lithium
• 28:15 Rhodiola Rosea
• 28:30 CoQ10
• 29:17 NAC+Ginger+Curcumin
• 29:20 NAC
• 30:01 Curcumin
• 30:41 Ginger
• 31:34 Red Yeast Rice
• 32:10 Garlic
• 33:20 My Final Rating for Blueprint Supplements