#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

Siim Land Podcast

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps:

• 02:00 Nir's Beginning in Longevity Research
• 05:00 Fasting and Calorie Restriction in Mice
• 10:55 Similarities Between Animal and Human Aging
• 18:25 Tradeoffs in Longevity and Frailty
• 23:50 Secrets of Long-Living Centenarians
• 28:20 Genes That Make You Live Longer
• 32:05 How to Turn On Your Longevity Genes
• 32:21 Can Metformin Slow Down Aging
• 43:45 Metformin Side-Effects

Nir's Book Age Later: https://amzn.to/44BqX1n The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y