#222 Difference Between Men and Women in Health Optimization - Sandra Porthan

Siim Land Podcast

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Sandra Porthan. Sandra is a physician and clinical nutritionist from Finland. She works with patients in hospitals and private clinics. Sandra also works with the Biohacker Center and they have made the Biohacking for Women online course. In this episode, we talk about the differences between men and women when it comes to health and diet.

Timestamps:

• 01:15 How Sandra Became a Health Practitioner
• 05:50 Biggest Differences Between Men and Women
• 07:50 Nutrients Women Need More
• 10:28 Vegan, Keto and Carnivore Diets
• 13:15 Iodine and Hypothyroidism
• 17:55 Effects of Birth Pill on Women's Health
• 23:00 Things Needed for Fertility
• 25:44 How to Prevent Estrogen Dominance
• 28:55 Progesterone and Stress
• 32:00 How Does Stress Affect Hormones
• 36:00 How Much and Which Exercise
• 42:30 Should Women Do Fasting
• 48:30 Tips for Sleeping Better
• 50:54 Blood Work and Biomarkers

And much more

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher
• Link to the podcast on Spotify
• Link to the podcast on CastBox
• Watch the Biohacking Bootcamp Videos on Patreon

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Show Notes

• Sandra Porthan Instagram
• Biohacking for Women Online Course
• Stronger by Stress on Amazon
• Stronger by Stress Audiobook
• The Immunity Fix on Amazon
• Get Magnesium Breakthrough for a 10% Discount!
• Use Code SIIM for 10% Off Self Decode
• Use Code SIIM for a 10% Discount on the KAATSU Bands
• Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
• My New Book Stronger by Stress
• My NEW BOOK Metabolic Autophagy
• Metabolic Autophagy Audiobook
• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
• Get the Metabolic Autophagy Program
• Keto Adaptation Manual Book
• Watch the Biohacking Bootcamp Videos on Patreon
• Body Mind Empowerment Handbook
• Keto Fit Program
• Keto // IF Program

Stay Empowered

Siim