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Balancing training and racing with the menstrual cycle and menopause * Dr Natalie Brown
Manage episode 418321848 series 2363438
- To truly understand the patterns of your monthly cycle, track it for at least 3 cycles
- Lifestyle factors have a huge influence on the severity of your monthly cycle
- Carbohydrate supplementation prior to HIT sessions might mitigate some symptoms
- Menstrual cycle apps are good, but listening to your body is better
- Perimenopause is ‘chaos’ but healthy lifestyle factors can help
- How to arrange your training during the menopause
- HRT for females? It depends!
- Some guidance for coaches on how to open a menstrual cycle/menopause conversation with their athlete
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
221 פרקים
Manage episode 418321848 series 2363438
- To truly understand the patterns of your monthly cycle, track it for at least 3 cycles
- Lifestyle factors have a huge influence on the severity of your monthly cycle
- Carbohydrate supplementation prior to HIT sessions might mitigate some symptoms
- Menstrual cycle apps are good, but listening to your body is better
- Perimenopause is ‘chaos’ but healthy lifestyle factors can help
- How to arrange your training during the menopause
- HRT for females? It depends!
- Some guidance for coaches on how to open a menstrual cycle/menopause conversation with their athlete
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
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