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Sleep walking, nightmares, and freezing temperatures . . but still a 3rd place finish in the 268 mile Winter Spine Challenge * Lucy Gossage
Manage episode 415609395 series 2363438
- Weekly power strength yoga - "I just knew that I had to get as strong as I could"
- The benefits of commuting to work and keeping it fun
- Walking poles in ultra racing - "As soon as I got them, I was like, oh my god, these are a game changer."
- Sleep walking - "The most terrifying discombobulating experience I've ever had."
- Shoe selection - "I went with Hoka Speedgoats, which many say is crazy for that terrain. But they were so comfortable."
- Sleep deprivation and cognitive function - "I could see the red lines on my Garmin where I'd gone off the course and I was like bloody hell I am actually sleepwalking."
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
223 פרקים
Manage episode 415609395 series 2363438
- Weekly power strength yoga - "I just knew that I had to get as strong as I could"
- The benefits of commuting to work and keeping it fun
- Walking poles in ultra racing - "As soon as I got them, I was like, oh my god, these are a game changer."
- Sleep walking - "The most terrifying discombobulating experience I've ever had."
- Shoe selection - "I went with Hoka Speedgoats, which many say is crazy for that terrain. But they were so comfortable."
- Sleep deprivation and cognitive function - "I could see the red lines on my Garmin where I'd gone off the course and I was like bloody hell I am actually sleepwalking."
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
223 פרקים
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