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How to Sleep Better: Hacks for Stress, Insomnia, and Chronotypes with The Sleep Doctor Michael Breus
Manage episode 265124256 series 2569735
Anyone else struggling to get quality sleep right now? The Sleep Doctor Michael Breus, Phd, shares everything we need to know about rest from sleep psychology, nighttime routines and the science of dreaming to fixing insomnia, identifying our chronotypes, understanding why our sleep changes as we age, and more.
Follow and support Doctor Michael Breus:
https://thesleepdoctor.com/sleep-pandemic/
https://twitter.com/thesleepdoctor?lang=en
Learn more about your ad choices. Visit podcastchoices.com/adchoices
46 פרקים
How to Sleep Better: Hacks for Stress, Insomnia, and Chronotypes with The Sleep Doctor Michael Breus
Manage episode 265124256 series 2569735
Anyone else struggling to get quality sleep right now? The Sleep Doctor Michael Breus, Phd, shares everything we need to know about rest from sleep psychology, nighttime routines and the science of dreaming to fixing insomnia, identifying our chronotypes, understanding why our sleep changes as we age, and more.
Follow and support Doctor Michael Breus:
https://thesleepdoctor.com/sleep-pandemic/
https://twitter.com/thesleepdoctor?lang=en
Learn more about your ad choices. Visit podcastchoices.com/adchoices
46 פרקים
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