Intro To Sitting For Beginners Sitting For Beginners podcast

לפני 9 שנים 3:57

שתפו

תוכן מסופק על ידי Sitting for Beginners and Joel Fishbein. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sitting for Beginners and Joel Fishbein או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

An introduction to the Sitting for Beginners podcast.

10 פרקים

1
Offering Lovingkindness To Someone You Will Meet 11:32

לפני 9 years11:32

11:32

Offering Lovingkindness To Someone You Will Meet by Joel Fishbein

1
I'm Only Human 11:07

לפני 9 years11:07

11:07

A meditation in which we offer ourselves some compassion: fundamentally, we're not perfect, we're just humans.

1
Stopping On The Go 2:50

לפני 9 years2:50

2:50

A brief S.T.O.P. meditation to use while on the go - on a bus, train, plane, or anywhere else where you may find it useful.

1
Reflection - Being In Transit 4:44

לפני 9 years4:44

4:44

A refection on being mindful while on the go.

1
Reflection - Being a Beginner 5:45

לפני 9 years5:45

5:45

Some thoughts about being a beginner, and staying a beginner, in meditation practice.

1
Listening Like You've Never Listened Before 15:45

לפני 9 years15:45

15:45

In this guided meditation, we'll be listening with fresh ears to the sounds going on around us, and working with the identifications and judgements our mind produces about those sounds.

1
Reflection - New Year's Resolutions 5:44

לפני 9 years5:44

5:44

Reflecting on New Year's Resolutions, resolving to be more present with moment to moment experiences, and a quote from Karl Ove Knausgard's My Struggle Book 1.

1
Very Briefly Sitting With The Breath 2:44

לפני 9 years2:44

2:44

This week's meditation is much like last week's, but with a twist: we're just taking five mindful breaths. This technique is especially useful for busy times at work or during travel when you just have a minute or two to yourself. How does it feel during and after this meditation, as compared to the longer Sitting With The Breath meditation posted last week? Exploring and finding what type and length of meditation works for you is all part of being a beginner meditator (and we're never more than just beginners).…

1
Sitting With The Breath 9:02

לפני 9 years9:02

9:02

An awareness of breath meditation.

1
Intro To Sitting For Beginners 3:57

לפני 9 years3:57

3:57

An introduction to the Sitting for Beginners podcast.

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

Crayola Clicks Retractable Tip Markers (10ct), Easter Basket Essentials, Cone Tip, Washable Art Marker Set for Kids, Long Lasting Coloring Supplies, 3+

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

Lachryma

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Ailun 3 Pack Screen Protector for iPhone 16 Pro [6.3 inch] + 3 Pack Camera Lens Protector with Installation Frame,Case Friendly Tempered Glass Film,[9H Hardness] - HD [6 Pack]

Tubi: Watch Free Movies & TV Shows

Minecraft

Squishmallows Original 8-Inch Ingred Purple and Black Spotted Cow - Official Jazwares Plush (Little)

פודקאסטים ששווה להאזין

1
The Lead Masks Mystery: Death on Vintém Hill 5:58

Sitting for Beginners «
Intro To Sitting For Beginners