Reflection - Being A Beginner Sitting For Beginners podcast

לפני 9 שנים 5:45

שתפו

תוכן מסופק על ידי Sitting for Beginners and Joel Fishbein. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sitting for Beginners and Joel Fishbein או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Some thoughts about being a beginner, and staying a beginner, in meditation practice.

10 פרקים

Sitting for Beginners

1
Offering Lovingkindness To Someone You Will Meet 11:32

לפני 9 years11:32

11:32

Offering Lovingkindness To Someone You Will Meet by Joel Fishbein

Sitting for Beginners

1
I'm Only Human 11:07

לפני 9 years11:07

11:07

A meditation in which we offer ourselves some compassion: fundamentally, we're not perfect, we're just humans.

Sitting for Beginners

1
Stopping On The Go 2:50

לפני 9 years2:50

2:50

A brief S.T.O.P. meditation to use while on the go - on a bus, train, plane, or anywhere else where you may find it useful.

Sitting for Beginners

1
Reflection - Being In Transit 4:44

לפני 9 years4:44

4:44

A refection on being mindful while on the go.

Sitting for Beginners

1
Reflection - Being a Beginner 5:45

לפני 9 years5:45

5:45

Some thoughts about being a beginner, and staying a beginner, in meditation practice.

Sitting for Beginners

1
Listening Like You've Never Listened Before 15:45

לפני 9 years15:45

15:45

In this guided meditation, we'll be listening with fresh ears to the sounds going on around us, and working with the identifications and judgements our mind produces about those sounds.

Sitting for Beginners

1
Reflection - New Year's Resolutions 5:44

לפני 9 years5:44

5:44

Reflecting on New Year's Resolutions, resolving to be more present with moment to moment experiences, and a quote from Karl Ove Knausgard's My Struggle Book 1.

Sitting for Beginners

1
Very Briefly Sitting With The Breath 2:44

לפני 9 years2:44

2:44

This week's meditation is much like last week's, but with a twist: we're just taking five mindful breaths. This technique is especially useful for busy times at work or during travel when you just have a minute or two to yourself. How does it feel during and after this meditation, as compared to the longer Sitting With The Breath meditation posted last week? Exploring and finding what type and length of meditation works for you is all part of being a beginner meditator (and we're never more than just beginners).…

Sitting for Beginners