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166. Habit-Building 2.0 - Choose More Personally-Aligned Habits, Boost Your Inspiration To To Stay Consistent, & Avoid The All-or-Nothing Trap That Leads To Self-Sabotage
Manage episode 411742065 series 3550560
תוכן מסופק על ידי Kayla MacDonald. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kayla MacDonald או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Habits are powerful. Most people know this, and it can still incredibly difficult to build new, helpful habits or break old, less helpful habits.
In this episode, we're breaking down some powerful strategies to supercharge your capacity to create new habits or eliminate unwanted habits altogether.
In this episode, you'll discover:
- How to choose more personally-aligned habits you'll actually stick to.
- Two ways to boost your motivation to stay consistent with your personally aligned habits.
- How to avoid the all-or-nothing trap that leads to self sabotage and inconsistency.
Join The FB Community: https://www.facebook.com/groups/slaythrive365
040. Cultivating Self-Love & Defining Your Deepest Core Values With Health Coach & Entrepenur Caleb Nelson: https://slayandthrive.buzzsprout.com/1797135/9662744-040-cultivating-self-love-defining-your-deepest-core-values-with-health-coach-entrepreneur-caleb-nelson-slay-series
160. A Powerful Reminder To Keep You Focused, Consistent, Growing, & Thriving: https://slayandthrive.buzzsprout.com/1797135/14387716-160-a-powerful-reminder-to-keep-you-focused-consistent-growing-thriving
169 פרקים
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