Episode 9: Your Most Powerful Detox - Sleep

Sleep Easy

Sleep as The ULTIMATE Detox

Lack of enough sleep can lead to several health issues. It can also affect your mental and physical performance. While sleep is important for our health, it is also the ultimate detox. It helps us get rid of the toxins that build up in our bodies during the day and allows us to feel refreshed and rejuvenated.

Welcome to another amazing episode with your host Sabine Christelli. In today’s episode, Sabine Christelli discusses the importance of sleep detox and the effects of long-term poor sleep. Additionally, she explains how the brain detoxifies during good sleep.

Enjoy!

Timestamps for the key highlights in the episode

[00:02] Introduction to the show

[00:53] What’s in for you in today’s episode; Sleep as the ultimate detox

[01:08] Effective ways to detox your body naturally

[02:13] The importance of sleep detox

[03:04] How does the brain detox during good sleep?

[04:53] The effects of long-term poor sleep

Notable Quotes

• “Sleep is that golden chain that ties health and our bodies together.”~ Thomas Dekker [01:57]

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