Navigating Depression in Marriage: Practical Tips and Personal Experiences

Slightly off Script with Andy and Bethany Needham

Welcome to Slightly Off Script, the Marriage Show! In this episode, hosts Bethany Needham and Andy delve into a candid discussion about managing depression within marriage. From personal experiences with postpartum depression to the importance of community, medical help, and self-care, this episode provides a genuine look at how couples can navigate difficult seasons together. Bethany shares her journey and practical tips, while Andy offers insights from supporting a spouse through tough times. Tune in for an honest conversation about the highs and lows of marriage and how to love each other through it all.

00:00 Intro

00:40 Life Updates and Weekend Recap

03:16 Holiday Plans and Christmas Lights

05:56 Discussing Depression in Marriage

10:19 Personal Experiences with Depression

15:52 Seeking Help and Community Support

21:43 Building Trust with Medical Professionals

22:34 The Importance of Researching Medications

23:28 Balancing Research and Discernment

23:50 Holistic Approaches and Personal Stories

24:39 Non-Medical Strategies for Mental Health

26:02 The Power of Movement and Small Steps

27:39 Supporting a Depressed Spouse

33:18 Mutual Support in Marriage

36:01 Practical Tips for Couples

40:51 Concluding Thoughts and Prayer