Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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תוכן מסופק על ידי Sober Reference. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sober Reference או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Sober Snack feat. Dupe Witherick
MP3•בית הפרקים
Manage episode 364212634 series 3393424
תוכן מסופק על ידי Sober Reference. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sober Reference או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Episode 53. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Questions answered in this episode: What are one to three books that have greatly influenced your life? Or what's a book that you find you keep recommending to others? What purchase of $100 or less has most positively impacted your life in recent memory? How has your failure to be a "normal drinker" set you up for later success in your life? If you could have a gigantic billboard anywhere with anything on it, what would it say and why? What is one of the most worthwhile investments you’ve ever made? What is an unusual habit or an absurd thing that you love? Today's sober reference is Dupe Witherick, an Alcohol Free Wellbeing & Transformational Coach. Her one-to-one and group coaching programs helps professional and entrepreneurial women who are questioning their relationship with alcohol. Inside the programs, she walks through her THRIVE AF method, so you can finally quit drinking and start to thrive alcohol free in 30 days. Find Dupe’s book “A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free” on Amazon below. Amazon US: https://bit.ly/41V293k Amazon UK: https://amzn.to/3n6rLvw They can get in touch via my website: www.thrivealcoholfree.com They can email me directly: dw@thrivealcoholfree.com They can follow me on Instagram: @thrivealcoholfree ----more---- Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
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84 פרקים
MP3•בית הפרקים
Manage episode 364212634 series 3393424
תוכן מסופק על ידי Sober Reference. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sober Reference או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Episode 53. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. You're listening to SOBER SNACK, bite-sized stories and tips from our awesome sober community to help you navigate life sober. Questions answered in this episode: What are one to three books that have greatly influenced your life? Or what's a book that you find you keep recommending to others? What purchase of $100 or less has most positively impacted your life in recent memory? How has your failure to be a "normal drinker" set you up for later success in your life? If you could have a gigantic billboard anywhere with anything on it, what would it say and why? What is one of the most worthwhile investments you’ve ever made? What is an unusual habit or an absurd thing that you love? Today's sober reference is Dupe Witherick, an Alcohol Free Wellbeing & Transformational Coach. Her one-to-one and group coaching programs helps professional and entrepreneurial women who are questioning their relationship with alcohol. Inside the programs, she walks through her THRIVE AF method, so you can finally quit drinking and start to thrive alcohol free in 30 days. Find Dupe’s book “A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free” on Amazon below. Amazon US: https://bit.ly/41V293k Amazon UK: https://amzn.to/3n6rLvw They can get in touch via my website: www.thrivealcoholfree.com They can email me directly: dw@thrivealcoholfree.com They can follow me on Instagram: @thrivealcoholfree ----more---- Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
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84 פרקים
כל הפרקים
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