Working through limiting beliefs, blocks & self criticism with Jess & Rye!

Solo 2.0

This week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises to help participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities she’s been discovering throughout this process. They share honestly about their own negative self talk patterns, and how they are working to rewire the brain through daily reflection, affirmations and action steps.

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NOTE: You can SIGN UP for Jess’s “Mind to Body Reset” at any time (https://www.bodyblissbyjess.com/6-week-mind-to-body-reset-) and begin to work through your own limiting beliefs and blocks!

Her 6 week program includes:

✔️Daily “mind to body” challenge check-list, habit tracker and journaling reflection. Check-off each day and start to experience CHANGE from within. Invite someone to do it with you!

✔️ 100 macro friendly recipes for a nourished and balanced body w/ brand new hormone happy options! Recipes created to improve energy & satiety and reduce cravings (access via interactive app).

✔️ Mindful movement guides to support a healthy and confident body! Strength training and pilates style workouts with form videos and options for home-workouts (access via app).

✔️ 3 live group coaching sessions with Jess! Topics updated monthly. Can’t make it live? All replays will be emailed afterwards!

✔️ Private support group access for community building and accountability

✔️ Weekly journaling prompts to help you dig deeper and uncover blocks that could be hindering your progress. If you commit to this weekly practice, you will understand yourself on a deeper level and start taking empowered action towards achieving your goals.

✔️ Welcome video and resources library to help reshape your mind and body! This is a GOLDMINE and you will have lifetime access.

SIGN UP FOR THE CHALLENGE: https://www.bodyblissbyjess.com/6-week-mind-to-body-reset

>> You can also sign up for a FREE 15min discovery call to learn more about Jess’s 1:1 health coaching program HERE: https://bodyblissbyjess.net/.

LEARN MORE ABOUT HORMONE TESTING

Your Hormone Balance offers at home testing & rebalancing education to help women of all ages get to the root of imbalances and learn how to relieve symptoms naturally. LEARN MORE: https://www.yourhormonebalance.com/build-your-own-package-2024

>>Follow @yourhormonebalance

CONNECT WITH RYE & JESS

Follow us ⁠@solo2.0podcast⁠

Email us at [e-mail]

Follow ⁠@bodyblissbyjess⁠

Follow ⁠@ryeburch