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EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family
Manage episode 448393238 series 3595315
תוכן מסופק על ידי Anokhi Kapasi, PhD - Life-crafter + Critical Thinker + Homeschooling Mom, Anokhi Kapasi, and PhD - Life-crafter + Critical Thinker + Homeschooling Mom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Anokhi Kapasi, PhD - Life-crafter + Critical Thinker + Homeschooling Mom, Anokhi Kapasi, and PhD - Life-crafter + Critical Thinker + Homeschooling Mom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hello Wonderful Mom! Are you constantly putting everyone else's needs before your own? Do you feel guilty when you take time for passion projects or self-care? You are not alone!
In today’s episode, I share why making time to prioritize yourself is serving your family. We'll explore how taking care of your own needs can lead to better quality family time and stronger relationships. When you start planning for personal growth, you will find that you become more organized in other parts of your life too. Not to mention you are setting a positive example for your children when they see you life-crafting to find purpose or learn skills.
Timestamps:
(00:00): Teaser
(03:03): Excuses we give ourselves
(05:29): Develop a growth mindset
(06:13): 1. Your family needs you to be healthy
(07:36): 2. Having time to focus on you will improve the quality of your family time
(08:59): 3. Planning personal time helps you organize other areas of life
(10:22): 4. Your individuality will shine through
(11:53): 5. You are setting an example for your children
(13:25): When in doubt, gather data
(15:29): Re-cap
If you’re ready to prioritize yourself and positively impact your family, hit play and together we can solve for Mom!
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// Grow Your Individuality While Prioritizing Family Time //
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