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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

לפני 13 hours35:02

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35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

לפני 6 שנים 13:29

M4A•בית הפרקים

תוכן מסופק על ידי Sharrell McKnight. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sharrell McKnight או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In this episode I share with you five things to identify that you are in overload or stressed out. We just talk and dabble a little bit about life. We all know it isn’t easy as a woman trying to juggle the many things we have to do in a day but we do know that there are some things that we can do to change what goes on in our world. We do know that there are so many contributing factors that we can control or that are in our control and we have to decide what we are going to do to take back our life. So in this episode we talk about those things and how we can eliminate those things and what contributing factors affect or impact our life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sharrell-mcknight/support

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