Why understanding your ADHD is so important FT. Jesse J. Anderson

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תוכן מסופק על ידי Tarah and Barry. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tarah and Barry או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

9M ago 1:10:39

MP3•בית הפרקים

Why is understanding your ADHD so Important?

In this Episode Tarah and Barry are joined by Jesse J. Anderson, the author of ‘Extra Focus: the quick start guide to Adult ADHD”. In this discussion they discuss key concepts such as motivation, time perception, memory, and emotion. They also talk about the power of labels and language in navigating ADHD experiences. In this episode:

You’ll hear:

✨ Key ADHD concepts in daily life: motivation, time, memory, and emotion.

✨ Importance of labels and language in crafting strategies for ADHD individuals.

✨ Insights into emotional dysregulation and the role of communication.

✨ How motivation differs in the ADHD brain: captivation, creativity, competition and completion.

✨ Strategies for time management and productivity.

✨ Tips for scheduling, energy management, and personalized strategies.

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'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com

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Find Jesse on socials:

Instagram: @adhdjesse

Check out his book:

Extra Focus: the quick start guide to Adult ADHD

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#Self-Improvement #Podcasting Education #Tarah And Barry