MARK RUSSELL: London based Emotional Intelligence Coach

#SPEAKYOURTRUTH! Podcast (#SYT!)

I’m so glad you joined us today! In this episode, you’ll hear Mark Russell and I discuss the power of controlling your emotions to achieve your absolute highest potential. Now, controlling doesn’t mean suppressing or ignoring. Controlling means possessing the skillset to experience what we’re feeling, understand why we feel that way, let it go, and take any other POSITIVE necessary action. *FUN FACT: Mark is a former English professional rugby standout, playing for two of the top rugby teams, the London Harelquins and Blackheath. I didn’t know this until Mark told me during the interview!!* --- Send in a voice message: https://podcasters.spotify.com/pod/show/samarie/message