Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
תוכן מסופק על ידי Les Spellman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Les Spellman או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
דומה לSpeed Talks with Les Spellman
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home of correct opinions
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Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
))
Ep #52 - Increasing Ratio of Force
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on August 01, 2022 19:14 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 294185883 series 2826771
תוכן מסופק על ידי Les Spellman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Les Spellman או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Speed Talks with Les Spellman, I talk through how to effectively increase an athlete's ratio of force. How to find out the resistance you need and implement it into training.
Have questions you'd like answered? Send me a DM on Instagram or Twitter!
Interested in other Spellman Performance offerings? Check out the links below!
FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...
EDUCATION OFFERING:
Speed Pillars: https://lesspellman.podia.com/speed-p...
TRAINING OFFERINGS:
[NEW] Summer Camps: https://train.lesspellman.com/summers...
[NEW] Training Sessions: https://train.lesspellman.com/summers...
Speed Code: https://online.pjfperformance.net/use...
JOIN OUR SPEED MISSION:
Instagram: https://www.instagram.com/spellmanper...
YouTube: https://www.youtube.com/channel/UCeD6...
Twitter: https://twitter.com/les7spellman?ref_...
Website: https://www.lesspellman.com/
67 פרקים
שתפו
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on August 01, 2022 19:14 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 294185883 series 2826771
תוכן מסופק על ידי Les Spellman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Les Spellman או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Speed Talks with Les Spellman, I talk through how to effectively increase an athlete's ratio of force. How to find out the resistance you need and implement it into training.
Have questions you'd like answered? Send me a DM on Instagram or Twitter!
Interested in other Spellman Performance offerings? Check out the links below!
FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...
EDUCATION OFFERING:
Speed Pillars: https://lesspellman.podia.com/speed-p...
TRAINING OFFERINGS:
[NEW] Summer Camps: https://train.lesspellman.com/summers...
[NEW] Training Sessions: https://train.lesspellman.com/summers...
Speed Code: https://online.pjfperformance.net/use...
JOIN OUR SPEED MISSION:
Instagram: https://www.instagram.com/spellmanper...
YouTube: https://www.youtube.com/channel/UCeD6...
Twitter: https://twitter.com/les7spellman?ref_...
Website: https://www.lesspellman.com/
67 פרקים
כל הפרקים
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ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.
דומה לSpeed Talks with Les Spellman
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
home of correct opinions
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
