19. Helping Latinas Break Free From Diet Culture (w/ Dalina Soto, MA, RD, LDN) Spilling The Beans podcast

תוכן מסופק על ידי Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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19. Helping Latinas Break Free from Diet Culture (w/ Dalina Soto, MA, RD, LDN)

4y ago 31:38

שתפו

M4A•בית הפרקים

In Episode 19 of Spilling the Beans, we talk about diet culture in the Latinx community. I chat with Dalina Soto, MA, RD, LDN about standards of beauty and body diversity across culture, why it's okay to change your mind about nutrition concepts, and how she helps women go back-to-basics with nourishing their bodies.

Links Mentioned:

If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

Full show notes can be found spillingthebeansnutrition.com/podcast.

Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

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19 פרקים

#Fitness #Nutrition #Amanda Lambrechts, MS, RD, LN #Amanda Lambrechts