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009. Quality Over Quantity with Cross fit Games 2018 competitor Michele Fumagalli
Manage episode 270877761 series 2783674
תוכן מסופק על ידי Dylan Slattery. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dylan Slattery או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Michele Fumagalli is a former professional soccer player turned dietician and crossfit competitor, but above all she is a wife and a mother. In this episode she shares with me how she is able to manage it all.
Oh by the way, she didn’t just compete in Crossfit, she made it all the way to the 2018 Crossfit games less than two years after having her first child, Gwen!
In this episode she shares with me the importance of planning out your days and weeks if you want to make your dreams come true while living a chaotic and busy lifestyle.
She also shares the importance of a nutritious and healthy diet, and how to change your relationship with food.
Michele also goes deep into her past of being unlucky on bicycles and how she was able to bounce back when her Crossfit Games 2018 was cut short due to injury.
Follow her at:
@fumagalli_fitplate
Follow me:
Instagram: @dylan_stagefour2onstage
Facebook: Stage Four 2 On Stage
Show links:
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