15. Raj Jana: Practicing Emotional Sobriety

Stay Grounded with Raj Jana

Practicing Emotional Sobriety

In this monthly reflection episode of Stay Grounded, Raj shares his journey towards “emotional sobriety” and liberating himself from destructive mind patterns. He discusses implementing practices like mindfulness, connecting to his body's wisdom, and aligning with his unique inner "prayer" or purpose. Raj explains how emotional sobriety opened him to profound awareness around his codependent patterns and propensity to self-abandon in relationships. He advocates tuning into nature's frequency and trusting life's flow. Raj believes we are living in a time of profound opportunity and there has never been a more important time to connect deeply with compassion for our fellow neighbor.

Timestamps:

0:00 - Intro

3:00 - Summarizing October

5:00 - Energy gets trapped in your body

8:30 - Finding an addiction to chaos

11:00 - Practicing emotional sobriety

16:00 - The slow life

25:00 - Being in right relationship with self

31:00 - Different types of safety

38:00 - Awareness and looking

46:00 - Waking up into more love

Connect with Raj:

Website

Instagram

iTunes

Spotify

YouTube

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity for any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

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