"How Do I Sleep Better?" Mollie Eastman Has the Answers - #119

Stay Off My Operating Table

Like many of us, Mollie Eastman struggled with sleepless nights and groggy mornings. In this episode, she describes her very personal crusade against insomnia and how that led her to become a legitimate Sleep Guru.
Mollie explains the hazards of disrupting your circadian rhythms through irregular activities like shift work and the potential fallout on your health. We dive into topics such as social jet lag, sleep fragmentation, and the concept of sleep age.
Surprises: Mollie talks about the potential benefits and problems of using blue blockers, the influence of our dietary choices on sleep patterns, and the crucial role of cortisol in our circadian rhythms. She even hints at a relationship between Multiple Sclerosis (MS), exposure to sunlight and Vitamin D deficiency.
Practical Tips: Learn how to remain asleep and how to distinguish between normal and excessive wake-ups.
Finally, we introduce you to Mollie's online sleep health assessment, newsletter, and one-on-one coaching opportunities for those wrestling with sleep. Get ready to transform your sleep, and in turn, your life! Tune in now!
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Connect with Mollie Eastman: https://www.sleepisaskill.com/
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How to connect with Stay Off My Operating Table:
Twitter:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Learn more about Dr. Ovadia's personalized health coaching
• Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• visit Dr. Ovadia's website: Ovadia Heart Health
• visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

פרקים

1. "How Do I Sleep Better?" Mollie Eastman Has the Answers - #119 (00:00:00)

2. Optimizing Sleep (00:00:36)

3. Sleep Quality and Factors Affecting Patterns (00:09:47)

4. Night Shift Work's Health Effects (00:19:28)

5. Blue Blockers' Impact on Sleep and Eating Habits (00:30:18)

6. Prevalence of MS and Sleep Issues (00:41:52)

7. Optimizing Sleep Quality and Circadian Rhythm (00:50:22)

8. Improving Sleep and Proactive Health Measures (01:03:46)