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Ep. 113: 7 Unconventional Fat Loss Methods
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 16:10 (). Last successful fetch was on July 29, 2022 20:08 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290169006 series 2361200
So you've been counting your calories and trying to make sure you're in a caloric deficit, but your weight loss has stopped...or worse...you're losing muscle mass. How do you continue to lose weight and make sure it's body fat and not muscle that you're losing?
In this episode, I give you 7 ways to kickstart your weight loss and make sure you’re losing fat instead of muscle. These methods may not be the first things you think of, but they will keep your metabolism revving throughout the day, and still allow you to crush your goals in the gym while dropping weight.
149 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 16:10 (). Last successful fetch was on July 29, 2022 20:08 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290169006 series 2361200
So you've been counting your calories and trying to make sure you're in a caloric deficit, but your weight loss has stopped...or worse...you're losing muscle mass. How do you continue to lose weight and make sure it's body fat and not muscle that you're losing?
In this episode, I give you 7 ways to kickstart your weight loss and make sure you’re losing fat instead of muscle. These methods may not be the first things you think of, but they will keep your metabolism revving throughout the day, and still allow you to crush your goals in the gym while dropping weight.
149 פרקים
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