Wellness Foundations: Exploring the Six Pillars of Health

Straight Talk with my Ob.MD

🎙️ Welcome to "Straight Talk with myObMD," your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to guide you through the topic of Six Pillars of Health 🏗️

Join me in this enlightening episode as we uncover the six fundamental pillars of health and their transformative impact on our well-being. we'll explore how lifestyle medicine can revolutionize your approach to health and longevity. Discover practical tips that will empower you to take control of your health journey.

But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.