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S7E11: Death Race and CBD with Weston and Taryn
Manage episode 395237048 series 3549812
תוכן מסופק על ידי Evan Perperis. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Evan Perperis או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race. The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners. Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance. Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces). You don't want to miss this knowledge packed episode.
Participate in Weston's CBD study here: http://cbdstudy.org/
Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX
Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile
Episode brought to you by Hammer Nutrition, use referral code #240887 for 15% off your first order from www.HammerNutrition.com
Music provided by Dino Sinos
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