111: ☀️ My Morning Routine, My Training Plan (On and Off-Bike), and My Riding Nutrition

Strength Training For Cyclists - Dialed Health

Do you feel and perform your best 24/7? It's hard to do! It takes a dialed routine and in this episode of the Dialed Health podcast, I walk you through my daily and weekly routine that sets me up for success. I chat through how I optimize my sleep, my morning routine, my training schedule for one and off the bike, as well as my pre and post ride nutrition.

I also answer questions like: How do you do you stay consistent with it long term? What's the real "why" behind every specific thing that I do? What's the real thing that I'm struggling with at this point and what my plan of attack for overcoming ti?

Disclaimer: I include a bunch of random commentary like the time I crash so hard I pooped my pants!

What I discuss:

3:00 - Optimizing sleep

7:00 - Morning routine

20:00- Overview of my workout and training plan

24:00 - Deep dive into my weekly on-bike training plan

36:00- Why comparison is the thief of joy

39:00 - Rest day details

41:00 - Deep dive into my weekly off bike training plan

55:00 - Deep dive into my nutrition habits

1:11 - A quick discussion on alcohol

Start your Dialed Health workouts now! Head over to www.dialedhealth.com.