Embracing the Satya Life Journey: Yoga, Tai Chi, and Inclusivity

Strong Body, Quiet Mind

Step into the world of Satya Life Yoga as Frankie opens the doors to her studio, inviting you on a transformative exploration of movement, healing, and meditation.

In this episode hosted by KC Armstrong, Frankie shares her profound passion for teaching yoga and tai chi, drawing from over thirty years of experience. Discover the inclusive philosophy of Satya Life Yoga, where every body is embraced and celebrated. From seasoned practitioners to beginners, Frankie's teachings resonate with authenticity and inclusivity.

This episode also dives into the three keys to health and longevity: the importance of movement, the transformative power of meditation, and the sacred connection to breath and life force energy. Through heartfelt anecdotes and insightful teachings, Frankie unveils the essence of yoga as a journey towards wholeness.

Frankie also shares her personal experiences, from overcoming injury to finding inspiration in the practice of yoga and tai chi. Explore the intersection of modern dance, chemical engineering, and the ancient wisdom of yoga, guided by her wisdom and compassion.

To learn more, visit us at https://www.satyalife.com/