))
Life Detox: Are You Overdue?
Manage episode 397392537 series 3534544
תוכן מסופק על ידי NASM Podcast Network. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי NASM Podcast Network או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We often hear about detox diets and cleanses, but what does it mean to detox your life? If you’re ready to cut back on stress and carve out more time for joy, a life detox may be exactly what you need.
In this episode of “Strong Mind, Strong Body,” host Angie Miller guides you through creative ways to cleanse your mind from the impacts of modern life, including social media, negativity, and excessive device use, among others. You’ll discover the importance of intentional detoxing and how it can improve your mental and emotional wellbeing.
Don’t miss these actionable tips to experience a more relaxed and revitalized version of yourself.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vFL2Yp
179 פרקים
שתפו
