#18 Little Things Are Big Things & Holiday Q&A with Z&J

Stronger Healthier Happier

תוכן מסופק על ידי Zack & Jenn McMillan and Jenn McMillan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Zack & Jenn McMillan and Jenn McMillan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

4y ago 45:39

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We start episode 18 with some updates from our life in code red. We chat about the "Rocker Bingo" that is going on this month for some accountability and an introduction to some small positive habits that you might just want to keep around. The bingo squares are based on the "Goldilocks rule" from James Clear's book Atomic Habits. We finish up the episode with some fun "Holiday Q&A with Z&J" which brings up some fun memories and things to get excited about this holiday season.

We hope you have a great weekend and enjoy this episode! We are always open to feedback and questions at zack@rockedcommunityfitness.com.

As always, thanks for listening!

Zack & Jenn

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.

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#Fitness #Zack & Jenn McMillan #Jenn McMillan