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תוכן מסופק על ידי Keeon Taylor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Keeon Taylor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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The 85 South Show with Karlous Miller, DC Young Fly and Chico Bean
52:43
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52:43West Coast legend Ice Cube pulls up to the trap to talk about his new album and kick it one good tine with Karlous Miller, Chico Bean, DC Young Fly and Clayton English! Off the rip they start talking about DC being in the New Friday movies. Cube takes it all the way back to how he started in Compton and Karlous asks about the lyrics to "Today Was A Good Day!" The squad talks about The Big 3 and the struggle to build an all new league. Cube talks about how the govt opposition to his early music and talks about how he got involved in developing a political plan for Black People. From Mike Epps to Bernie Mac, the conversations sways to talking about how comedians impact the movies. Cube talks "All About The Benjamins" and tells a crazy story from the time he was filming Anaconda with J Lo. This is the coldest podcast! || 85 SOUTH App : www.channeleightyfive.com || Twitter/IG : @85SouthShow || Our Website: www.85southshow.com See omnystudio.com/listener for privacy information.…
Supreme Holistic Fitness
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תוכן מסופק על ידי Keeon Taylor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Keeon Taylor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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50 פרקים
סמן הכל כלא נצפה...
Manage series 2788072
תוכן מסופק על ידי Keeon Taylor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Keeon Taylor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
…
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50 פרקים
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×1 Episode 049: itness and Aging: Staying Strong at Every Stage of Life. 13:05
13:05
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13:05Discover how to stay active and strong at any age in Fitness and Aging: Staying Strong at Every Stage of Life. Listen as I debunk myths about fitness and aging, explore the benefits of exercise for seniors, and share practical workout tips tailored to your stage of life. Whether you're 40, 80, or somewhere in between, it's never too late to start moving and improve your health, strength, and independence. Tune in and take a step toward lifelong wellness! Key Takeaways: It’s Never Too Late: Exercise at any age, even if starting later in life, can drastically improve physical and mental health. Tailored Fitness: Workouts should adapt to your age and abilities, but strength, balance, and cardio are valuable at every stage. Aging and Independence: Staying active helps maintain independence, reduce fall risks, and support brain health as you age. Things Learned: Debunking Myths: Older adults aren’t limited to light exercises; strength and high-intensity training can be beneficial with proper precautions. Age-Specific Needs: Each life stage—from your 40s to your 80s—requires a specific focus, like muscle preservation, balance, or flexibility. Mental and Cognitive Benefits: Regular exercise boosts mood, reduces anxiety, and may even help prevent cognitive decline in seniors. Age is just a number! To find out more about Supreme Holistic Fitness go to https://supremeholisticfitness.com/ Subscribe and get a free 7 day workout program: Follow me on Instagram: https://www.instagram.com/keeontaylor/…
1 Episode 048: The Story of a 220 lb Weight Loss Journey 37:22
37:22
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37:22Alicia's remarkable fitness journey began when she weighed over 400 lbs. Inspired by her daughter, she underwent a significant transformation, losing over 200 lbs, becoming a certified personal trainer, and participating in a bodybuilding show. Her mission is to empower women on their own weight loss and wellness journeys, focusing on becoming "Healed, Whole, and Healthy™." Through consistency and dedication, Alicia overcame numerous challenges and now helps others achieve similar success. Key Takeaways: Consistency is Key: Alicia emphasizes that consistency, not just motivation, is the foundation of her transformation and ongoing success. Empowerment through Experience: Her personal journey fuels her mission to empower women to achieve their wellness goals, focusing on healing and holistic health. Impact Beyond Self: Alicia's transformation has changed her life and positively impacted her relationship with her family and inspired others. Things Learned Challenges of Weight Loss: Alicia faced significant challenges in her weight loss journey, including the emotional and physical demands, but she overcame them with determination. Role of Bodybuilding: Bodybuilding played a crucial role in Alicia's approach to fitness, helping her set and achieve new goals while shaping her perspective on health. Certified Personal Trainer Perspective: Becoming a CPT has deepened Alicia's understanding of health and fitness, allowing her to better support and guide her clients on their own journeys. There is no timeline. It's a change for life! Find Alicia here: https://www.instagram.com/thebrownmamimelts/ To find out more about Supreme Holistic Fitness: Subscribe and get a free 7 day workout program: https://supremeholisticfitness.com/ Follow me on Instagram: https://www.instagram.com/keeontaylor/ Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/…
1 Episode 047 Discovering Your 'Why': A Journey to Authentic Fitness 28:29
28:29
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28:29In this episode, I chat with personal trainer and wellness and performance coach Monica Jones. She shares her personal experiences and professional insights, highlighting the power of aligning your fitness goals with your core values and beliefs. Tune in to gain valuable insights and inspiration to help you achieve your fitness goals authentically. Whether you're just starting or looking to reignite your passion for fitness, this episode is packed with practical advice and motivational stories that will empower you to stay committed and overcome any obstacles. Learn all about: Staying Motivated and Overcoming Challenges. How fitness helps your mental and emotional well-being. How to overcome setbacks. Key Takeaways: Aligning with your core motivations makes fitness sustainable. Practical advice and stories on overcoming setbacks. Fitness enhances physical health, mental strength, and emotional resilience. Find Monica here: https://www.instagram.com/trainwithmon/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: https://www.instagram.com/keeontaylor/ Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ Key Takeaways: Aligning with your 'why' makes fitness sustainable.…
Let's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery. Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not alone in this, and there are healthy ways to move forward. Learn all about: Knowing when you're hungry How to de-stress like a boss Fueling your body the right way and... Key Takeaways: It's not always about the scale Planning is key FInd new comforts Ditch the binge! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
1 Episode 045 Mythbusters vs. The Fitness Industry: Debunking Common Fitness Myths 10:54
10:54
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10:54Today I'm going to be your one-stop shop for separating fact from fiction in the often-confusing world of health and wellness. We're tackling some of the most pervasive fitness myths that won't seem to die! Learn all about: How to get more toned Doing less to do more How to torch body fat and... Key Takeaways: Have a balanced approach Turn your body to fat burning A healthy discomfort is good Reframe how you think about fat loss and fitness! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
1 Episode 044 The Holistic Approach to Self-Care: Nurturing Your Mind And Body 13:09
13:09
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13:09In today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition. Learn all about: Self-Care Techniques Self-Care and Mental Health Nurturing Your Mind and Body and... Key Takeaways: Set Boundaries Solitude is good It's not only about exercise and nutrition Self-Care is a holistic approach! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
1 Episode 043 Enjoying the fitness journey and making it a fun lifestyle 20:19
20:19
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20:19Join us on a journey to transform your perception of exercise! In our podcast, we dive into the world of making exercise not just beneficial for your body, but also enjoyable and fun. Discover innovative workout routines, expert tips, and inspiring stories that will motivate you to lace up those sneakers and get moving with a smile. Learn all about: What role does social support and community play. How to keep yourself motivated and enthusiastic about staying active. Avoiding burnout. Key Takeaways: Have an accountability partner Find something you love doing It's ok to rest. Give yourself 5 seconds to make up your mind! Guest: @meta_morfitnesstt/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
1 Episode 042: Balancing Act: Mastering a Healthy Lifestyle in a Hectic World 40:05
40:05
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40:05Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world. Learn all about: Being practical and balanced Habits are key How to overcome a plateau and... Key Takeaways: Don't quit Don't fall for the myths It's not all or nothing It has to be a priority! Guest: @aliciagarciapedro/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
1 Episode 041: Why a Boring Approach to Weight Loss is the Most Effective 13:48
13:48
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13:48Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how. Learn all about: Why "boring is the best approach Why slow is better Why boring requires less mental energy and... Key Takeaways: Consistency is key Boring is sustainable Boring make things easy Sticking to a simple structured "boring" routine is key! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
1 Episode 040: How to Start the Week Right With Your Fitness Goals 13:30
13:30
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13:30Did you fall off track this week? Trust me when I say you're not alone. Many people slip up when it comes to their health and fitness goals. However, the successful ones can bounce back. Listen up as I tell you how. Learn all about: Why we fall Why a week is easy to work with Your week sets the tone for everything else and... Key Takeaways: Focus on progress, not perfection Always be kind to yourself Be practical and realistic with your goals Planning your week is key to success! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
1 Episode 039: Staying on Track With Your Weight Loss Goals After January 12:47
12:47
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12:47How's the journey going so far? Did you achieve a result in January or did you fall off the wagon like so many people? If you're not where you want to be then let's get you back on track. Learn all about: Re-evaluating your goals Creating a plan for success Fixing the diet and workout and... Key Takeaways: Keep track of your progress Always be kind to yourself Be realistic with what you can do Knowing your why will keep you going in the right direction. To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
1 Episode 038: How to Jump Start The New Year With Your Health and Fitness 18:46
18:46
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18:46Finish the year strong and start the new year with momentum. Even if you did not finish the year strong you can start the new year strong. Listen up as I tell you how. Learn all about: How to make a plan Staying motivated Fixing the diet and workout and... Key Takeaways: Determine your specific goals Consistency is key Don't be too hard on yourself Finish strong and start strong! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
1 Episode 037: 3 Guaranteed Ways to Easily Stay on Track With Your Nutrition During Your Holidays 8:33
Should you wait until the holidays are over to get back on track or still work on your fitness through them? First of all, what does going off track look like? Listen as I talk about it. Learn all about: What a healthy lifestyle looks like What's the first thing to go on your plate One thing you can do before the event and... Key Takeaways: Doing your homework is key You can still have fun Be smart on the day The holidays were meant to be enjoyed! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
1 Episode 036: The Skill Most People Need to Have When it Comes to Weight Loss 10:12
10:12
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10:12Meal prepping for weight loss is an underrated skill and one that most people never get better with. Join me as I give you the 5 simple steps required to meal prep like a chef. Learn all about: How to store food The fun step of choosing foods How to save money and... Key Takeaways: It's a skill you get better with time Find a method that works for you You get to enjoy food and lose weight Meal prep like a boss! To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
1 Episode 035: What You Need to do to Maintain Your Weight Loss 27:05
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27:05Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight. Learn all about: How to maintain weight loss Habits you need to develop for consistency What causes people to struggle and... Key Takeaways: Don't quit your journey You don't have to be perfect Be smart about it Weight loss is simple! Find her by clicking here. To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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1 Episode 034: How to Achieve a Jaw-Dropping Physique Transformation 45:28
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45:28Have you ever wondered how people achieve an amazing physique? The kind that turn heads when they're at the beach. Well wonder no more. Listen as I chat with Dexter Simon an IFBB Elite Pro athlete a personal trainer, physique transformation diet and nutrition expert. He's also the: #1 ranked - Masters physique - Arnold's Europe -2017 # 1 Masters Pro Men's physique in the world -ifbb Elite Pro (2018 & 2019 ) # 1 - Trinidad and Tobago Senior Nationals - Men's Physique open class A Learn all about: Why people struggle The number 1 question you need to answer How to fix your nutrition and... Key Takeaways: Don't rely on motivation It's not a destination but a journey You need to develop good habits Invest in your health by making it a priority! Find him by clicking here. To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
1 Episode 033: The Powerful Impact of Muscle On Your Weight Loss and Health 57:41
57:41
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57:41Listen as I chat with Dr. Colin Flaveny an expert in physiology, toxicology, pharmacology, cancer metabolism and immune oncology among other things. We talk about muscle and it's impact on the body. Learn all about: What is muscle and muscle regeneration Should you exercise when you're injured Building muscle and weight loss and... Key Takeaways: Building muscle should be part of your lifestyle Muscle improves your overall health It's not about having big bulky muscles Make some time to have a muscle building lifestyle! Find him by clicking here. To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
1 Episode 032: 4 Time Olympian: Sport, Education, Fitness & it's Impact on Youth Empowerment 19:22
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19:22Listen as I chat with a 4 time Olympian. We talk about sport, education, fitness and it's impact on youth empowerment. Of course we talk about what it takes to perform in the highest arena. I'm talking about the Olympics! Especially what you need to level up in any area of life. Learn all about: How to change negative situations into positive situations How you can stay motivated. Setting your goals and working your plan and... Key Takeaways: A foundation is key for whatever you want to achieve Education can open the doors for young people Overcome one hurdle at a time Do better! Find her here on IG: @cleopatraborel To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
1 Episode 031: How to Maintain Consistency with Your Exercise to Lose Weight 21:21
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21:21If you're struggling to maintain consistency with exercise then listen up. Join me as I chat with Vernette Sylvester a personal trainer. She full of energy and loves what she does. Learn all about: How to stay consistent with exercise. How you can stay motivated. How to change the way you look at fitness. and... Key Takeaways: Enjoy the journey. Don't get overwhelmed. Losing weight is not the same for everyone. It's all about having the right mindset. Find her here on IG here: @vfitnesshealth_ http://vfitnesshealth.com To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
1 Episode 030: Overcome Your Body Image and Self Esteem Issues With Health and Fitness 13:48
13:48
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13:48Let’s talk about body image and exercise. Join me as I chat with Abigail David a fitness trainer. She focuses on the relationship between a woman's body and exercise. Learn all about: The issues women face when it comes to body image. What can they do to feel more secure in themselves. What the relationship is between a exercise and the body. and... Key Takeaways: You're more than what you see in the mirror. The number on the scale does not define you. Community and discipline is key! Get around people who are on the same journey as you. Find her here https://www.instagram.com/abigail_david_holistic_health/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, http://supremeholisticfitness.com/…
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Supreme Holistic Fitness
1 Episode 029: How to Ditch Diet Culture and Find Food Freedom 25:32
25:32
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25:32Let’s talk about food, health and culture. Join me as I chat with Registered Dietitian Amber Alexis. She focuses on providing informative and culturally sensitive nutrition content for the Caribbean diaspora and alike. Learn all about: How to enjoy cultural food! Ditching the diet. Give yourself access to food. and... Key Takeaways: Nutrition is more than just food. Food does not have to be on a pedestal. Don’t let food be a morality issue. All foods are accessible! Find her here https://www.instagram.com/theculturaldietitian/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.…
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Supreme Holistic Fitness
1 Episode 028: The Kash Method For Health and Fitness 14:06
14:06
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14:06Have you ever heard about The Kash Method to improve your health and fitness? If not join me as I chat with Nadia Kashouh a holistic women’s health coach. She is extremely passionate about building women from the inside out. She believes when a woman is empowered, a generation is transformed. Learn all about: The Kash Method! Experiencing consistency with your workouts. How to stay motivated. and... Key Takeaways: Small steps are key. Determine your why. Everyone's body is different. Give yourself permission to show up authentically! Find her here https://www.instagram.com/nadkash/. To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.…
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Supreme Holistic Fitness
1 Episode 027: The Power of Nutrition to Improve Our Health and Help Us Lose Weight 11:51
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11:51Learn the basics of nutrition and how simple it can be. Instead of struggling with the different diets focus on the small lifestyle changes you can do. Join me as I talk with Registered Dietitian Aminta Bullard the Black Caribbean Nutritionist . Learn all about: Lifestyle changes! Fixing your portion sizes. One thing you can do right now to start. and... Key Takeaways: It's a lifestyle not a diet. Find you why for a healthy change. Focus on one thing at a time (babysteps). It's progress not perfection! Find her here Black Caribbean Nutritionist . To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.…
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1 Episode 026: How You Can Keep Physically Active During a Pandemic 12:43
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12:43The struggle is really during these challenging times. You're more sedentary and carving out time for exercise is challenging. It's almost impossible. Let's help you get moving again. Join Jenna a fitness coach and owner of Jcamfitness as we talk about simple ways you can get active again. Learn all about: Changing your perception and perspective on things! Finding your why to keep you going or getting started. One thing you can do right now to start. and... Key Takeaways: Start with doing something you like. No one ever regrets a workout. It does not have to be very challenging. Change your perspective! Find Jenna here: Jcamfitness To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.…
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Supreme Holistic Fitness
1 Episode 025: Stay Healthy and Fit Without Exercising Everyday and Eating Perfect 10:05
10:05
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10:05There are some people who work out every day because they enjoy it. But if you want to lose weight and you're a busy person you don't have too. It's all about the quality of your workout vs. quantity. Losing weight is an emotional process. It's filled with many ups and downs. Focus on the ups and don't resent the process to point where you give up. Learn all about: How to maximize your workouts. The best cardio exercise for weight loss. The common food mistake people make. and... Key Takeaways: Focus on compound movements. Mind your diet (don't focus on perfection). Choose high intensity over longer workouts. Work smarter not harder! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.…
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Supreme Holistic Fitness
1 Episode 024: Let's Talk About Food With A Food Writer! 28:11
28:11
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28:11Most people love eating food but there are some people who write about it. Today I'm talking with Franka Philip a food writer. She's is a Trinidadian journalist, former BBC producer, founder of Trini Good Media and writers of Caribbean Beat’s food column. Listen in as I chat with her and find out more How'd you get into food writing and what's a food writer? Learn all about: What a food writer does. What to do when you have certain food intolerances Foods that get you bloated and... Key Takeaways: Food brings people together Broaden your horizon and try foods from different cultures Food is versatile and you can experiment with making different dishes Food is a big part of our lives! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.…
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Supreme Holistic Fitness
1 Episode 023: The 3 Cs To Get Your Spouse, Family or Friend to Live a Healthy Lifestyle 12:54
12:54
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12:54When you decide to commit to your health, and your spouse doesn't things can get awkward. There are two things you must do. First, be the best example you can be and don't force anyone to change. Learn all about: Gradual change Progress not perfection Being verbally encouraging and... Key Takeaways: Your spouse might be insecure You were not always this healthy and fit It's about you not them Communication is key! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ If you like what you heard please subscribe, leave a review and share this episode.…
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Supreme Holistic Fitness
1 Episode 022: How To Eat Healthy To Lose Weight 31:51
31:51
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31:51Eating healthy to lose weight can be challenging. However, it is very achievable. So let's talk about eating for weight loss and navigate around the noise. Let's dialing with nutrition and talk about the things that really matter on your weight loss journey. Today I'm talking with Jessica John a Nutrition Consultant, Food Security Specialist and Registered Dietician. She is the owner of Eat, Drink and Be Healthy, a Nutrition, Health and Fitness Consultancy. Learn all about: What a good balanced diet looks like How you should eat to lose weight How to keep it simple with eating and... Key Takeaways: Everyone's body is different Your level of activity determines your energy level Your eating habits are important You need to eat! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @keeontaylor Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.…
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Supreme Holistic Fitness
1 Episode 021: What 10 Fitness Experts say About Health and Fitness During Challenging Times 11:51
11:51
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11:51Here’s how to stay healthy and fit during challenging times from 10 fitness experts. Stay on track or start your weight loss goals when things are not normal. It might be tough but not impossible. Here's what you'll learn: Shea Kelly: Find Purpose https://www.instagram.com/sheakelly684/ Mark: Two Important Components https://www.instagram.com/fitlife.mark/ Kate Huether, M.D. Schedule https://www.instagram.com/the_rekovery_md/ Alesha Anchundia: Progress https://www.instagram.com/curvyrunnergirl/ Jona Thann: Mindset https://www.instagram.com/_jona_thannn/ Xabier Osa: Goals https://www.instagram.com/xabiosa/ Mikhail Williams: Pray & Obey https://www.instagram.com/mikphysique_tt/ Coach Cass: Energy https://www.instagram.com/coachcassfit/ Kenya Gibson: Gratitude https://www.instagram.com/coachkenya/ Rebecca Baerrd: Push https://www.instagram.com/rebeccabaerrd/ To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: https://www.instagram.com/keeontaylor/ Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.…
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Supreme Holistic Fitness
1 Episode 020: A Secret Ingredient Called "Structure" To Achieve Your Fitness Goals 11:06
11:06
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11:06I've seen this happen more times than I care to count. Two people start a fitness program at about the same time. They have about the same body type and goals. Neither one has a clear advantage over the other. Yet one person gets dramatic results quickly, while the other continues to flounder and struggle. What's the difference? What separates one from the other? Simple: Its structure. Learn all about: Taking the guesswork out of achieving your fitness goals. How to exercise so you're consistent A structured support system and... Key Takeaways: Get structure. You might have to work with a coach. You can take the guesswork out of fitness. But you can’t do it without a structured plan! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.…
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