))
3 things to do TODAY to get back on track!
Manage episode 455963743 series 3593598
תוכן מסופק על ידי Lhasa Hetherington. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lhasa Hetherington או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
🔗 Join us in The Membership: macrosandmoderation.com/regmembership
🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation
Feeling stuck and overwhelmed? In this episode, I share three simple, actionable steps to help you regain control, feel better, and create momentum in your weight loss journey—just in time for the busy holiday season. These tips are easy to implement, no matter how chaotic life gets.
What You'll Learn in This Episode:
- Why prioritizing protein is your secret weapon for weight loss and energy.
- How just 20 minutes of movement can reset your mood and mindset.
- The power of planning just one balanced meal to set the tone for your day.
Key Takeaways:
- Protein is key: Aim for 120g a day. Start with a protein-rich breakfast and add protein to each meal and snack.
- Move for 20 minutes: Walk, stretch, or dance—it doesn’t have to be intense, just get moving!
- Plan one meal: Prepare one healthy, balanced meal for the week to feel more in control.
Call to Action:
If this episode resonated with you, share your story with me on Instagram at @lhasas.macros.moderation. I’d love to hear how these tips helped you!
30 פרקים
שתפו
