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09 | Struggling with Self Care? How to Create Morning Routine Inside Your Time Blocking Schedule
Manage episode 414488596 series 3555542
תוכן מסופק על ידי Jamie Johansson | Time Management and Productivity Coach, Jamie Johansson | Time Management, and Productivity Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jamie Johansson | Time Management and Productivity Coach, Jamie Johansson | Time Management, and Productivity Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hi friend! Struggling with self care as a busy mom? Let's talk about how to create a Morning Routine that lives inside of your morning block in your time blocking schedule.
Are you feeling overwhelmed, constantly juggling responsibilities, and forgetting about yourself in the process?
It's time to reclaim your time and recharge your energy.
In this episode, we'll explore how to create your morning routine within your morning block, setting the tone for a purposeful and intentional day ahead.
In this episode you'll learn:
The Power of Your Morning Block:
- Discover how reclaiming your morning routine can transform your daily life.
- Learn why prioritizing self-care within your morning block is essential for your well-being and effectiveness.
Planning for Success:
- Understand the importance of planning your morning routine the night before.
- Establish signals to your body that it's time to wind down, ensuring a restful night's sleep.
- Start small by waking up just 15 minutes earlier than usual and gradually increase the duration of your morning routine.
Customization is Key:
- Tailor your morning routine to fit your personal needs and goals.
- Reflect on what activities fill you up and design your morning block around these needs.
- Focus on one key activity at a time, gradually building your routine to avoid overwhelm and burnout.
Your morning block is not just about checking off tasks; it's about investing in yourself and setting the tone for a fulfilling day.
Start small, prioritize your self-care, and watch as those small moments add up to significant changes in your life.
Remember, customization is key, so design a morning routine that aligns with your unique needs and goals.
Next Steps:
- Come hang out at the FREE Facebook Community: https://www.facebook.com/groups/housetohomemaking/
- Connect with me via email at jamie@housetohomemaking.com
- Explore our free resources at housetohomemaking.com/freebie-library-opt-in
I hope this episode leaves you feeling empowered and ready to prioritize yourself within your daily routine.
Remember, investing in yourself is the first step towards creating a life of balance and joy.
I pray this episode blesses you!
Jamie, xo.
Next Steps:
ASK A QUESTION & GET FEATURED:
1. housetohomemaking.com/podcast
2. Leave a message with the SpeakPipe feature: Get your questions answered if you're feeling stuck or tell me how the show's helping you!
Join the Free FB Community: https://www.facebook.com/groups/housetohomemaking
Become an Insider: https://housetohomemaking.com/insider/
_______________________________________
Email Me: jamie@housetohomemaking.com
Related Episodes in the Time Blocking 101 Series:
06: Previous Episode on Routines: Flexible vs. Rigid Routines
07 | Learn #1 Way to Organize Your Time and Stop The Overwhelm With This Time Management Method
08 | Your Morning Block as Self Care for Work From Home Moms | Time Blocking 101
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