374: How to Stay Motivated

Take a Break from Drinking

Have you ever thought that if you could just figure out how to stay motivated, then it would be easier to say no to a drink?

You’re not alone. Motivation is a concept that many grapple with. This episode sheds light on where motivation comes from and how to find more of it.

Learn the real reason your progress is slower than you want it to be. Uncover how to change more effectively with some simple questions to ask yourself.

Take the free Drink Archetype quiz and learn the specific tools to drink less for your drink type: https://findyourdrinktype.com/

Join our monthly membership. We will provide you with everything you need to drink less, rarely, or not at all. Join us: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/374