396: When You're Drinking to Fill the Time

Take a Break from Drinking

Do you like being alone? It’s a simple question that can offer great insight into your relationship with alcohol, which is why today’s episode revisits this crucial concept.

If you have a low tolerance for solitude, you likely seek out distractions instead of spending time alone, including pouring a drink. But if you could actually learn to enjoy this time, you might be able to change that habit.

Listen in to learn how the quality of your thoughts when alone impacts your feelings and actions (the think-feel-act cycle), what you can do about them, and how these changes can positively affect your drinking habits.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/396