Dr. Marcus Ranney on Why Biohacking Could Be a Gamechanger for Personal Health

Take a Pause with Varun Duggirala

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Varun Duggirala. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Varun Duggirala או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Peak Travel

1
You Can Visit All Seven Continents. But Should You? 26:46

לפני 19 ימים26:46

הפעל מאוחר יותר

רשימות

לייק

אהבתי

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

לפני שנתיים 1:04:58

MP3•בית הפרקים

We live in our bodies but how much do we really understand about how they work?

On this episode of Take aPause, Varun chats with physician entrepreneur Dr. Marcus Ranney on the fundamentals each of us should focus on to not just live long lives but the healthiest possible lives in bodies that allow us to achieve our optimum potential as individuals.

Find out how you can successfully biohack popular practices like intermittent fasting, regulating caffeine intake, ice baths, and calorie deficit diets to gain peak performance levels.

A business professional in healthcare and technology, Dr. Marcus Ranney specialises in research that explores the limits of the human body for optimum performance and longevity. His exploits include climbing the sides of Everest, skiing in the Arctic, the European Alps, and serving as a medical officer in the Royal Air Force and at NASA’s Kennedy Space Center. Currently based in Mumbai, he is the founder of Human Edge, a longevity science company with the vision of democratising the healthspan of the workforce across the globe. He is also a published author, a keen athlete and marathon runner, and holds a Guinness World Record for backwards running.

You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow

Follow Varun across social media platforms @VarunDuggi

https://www.instagram.com/varunduggi/

https://www.youtube.com/c/VarunDuggi

https://twitter.com/varunduggi

And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com

About the show

“Take apause with Varun Duggirala” ( previously “The Varun Duggi show”) is a twice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

269 פרקים

#Podcasting Education #Self-Improvement #Varun Duggirala

Dr. Marcus Ranney on Why Biohacking Could Be a Gamechanger for Personal Health

Take a Pause with Varun Duggirala

published לפני שנתיים

שתפו

MP3•בית הפרקים

We live in our bodies but how much do we really understand about how they work?

Find out how you can successfully biohack popular practices like intermittent fasting, regulating caffeine intake, ice baths, and calorie deficit diets to gain peak performance levels.

You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow

Follow Varun across social media platforms @VarunDuggi

https://www.instagram.com/varunduggi/

https://www.youtube.com/c/VarunDuggi

https://twitter.com/varunduggi

And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com

About the show

--- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

269 פרקים

#Podcasting Education #Self-Improvement #Varun Duggirala

כל הפרקים

Take a Pause with Varun Duggirala

1
Infertility? IVF Doctor Answers The Most Common Questions Couples Have | Dr Munjaal Kapadia 1:10:40

לפני 24 ימים1:10:40

1:10:40

In this episode of Take A Pause, I sit down with Dr. Munjaal Kapadia, a renowned gynecologist, and the founder of Namaha Hospital to understand the complex and often misunderstood journey of infertility, IVF, and the emotional toll it takes on couples. Drawing from personal experiences with infertility and multiple miscarriages, my wife Pooja and I navigated the IVF process under Dr. Munjaal Kapadia guidance. He shares insights into the technical aspects of infertility treatments, emphasizing the human side of this challenging journey. We also discussed factors affecting fertility, including lifestyle choices, and addressed concerns such as the cost of fertility procedures, the impact of habits like smoking that can affect fertility, and dealing with emotional weight of pregnancy loss. We also explore common misconceptions surrounding IVF, including the notion of it being "unnatural," and Dr. Kapadia's perspective on seeking help and utilizing medical advancements. Join us for an open, honest conversation that will resonate with anyone facing similar challenges. 00:00 –Introduction 02:06 – Infertility hurts more than you think 07:21 – What doctors don’t tell you about IVF 09:38 – IVF: Science or just a business? 16:00 – IVF myths you need to stop believing 27:10 – The silent pain of miscarriages 35:33 – IVF success rates vs reality 39:08 – How couples survive IVF failures 45:08 – Parenthood after IVF – is it worth it? 57:22 – The true cost of IVF – beyond money 01:00:49 – IVF myths that are fooling you 01:07:36 – How to find the right IVF doctor…

Take a Pause with Varun Duggirala

1
ONLY True Cricket Fans Will Relate! Tanay Tiwari & Varun Duggi Relive Iconic Moments 1:00:15

לפני 4 weeks1:00:15

1:00:15

In this episode of Take A Pause, I sit with Tanay Tiwari, presenter and commentator, cricket content creator to explore the highs and heartbreaks of Indian cricket. We discussed why cricket feels like therapy, the narrative of players’ journeys, and how these stories deeply resonate with fans. We also discussed cricket icons like Virat Kohli, MS Dhoni, Rohit Sharma, Surya Kumar Yadav and others as this episode captures the essence of being a true sports fan. Tanay shared untold stories, Virat Kohli’s warrior mentality, Surya Kumar Yadav’s game-changing catch, and the real emotions behind India’s biggest cricketing moments. We also discussed the impact of sports on daily life, leadership and never giving up. Tune in for a candid chat that goes beyond the pitch and straight dives into the heart of cricket fandom. 00:00 – Introduction 01:59 – How cricket shaped my life 11:29 – Virat Kohli is just built different! 17:18 – Test matches that made history! 19:22 – KL Rahul – the most UNDERRATED player? 23:18 – MS Dhoni never followed the rules! 28:40 – Surya Kumar Yadav’s road to greatness! 32:39 – The rise of Rohit Sharma – leader or legend? 38:18 – Meet the future of Indian cricket! 41:17 – Ashwin – The mad scientist of cricket! 44:32 – Bumrah’s bowling is NOT normal! 47:40 – Sourav Ganguly – The man who changed Indian cricket! 50:22 – Virat Kohli’s obsession with winning! 55:43 – Why sports storytelling gives us goosebumps! 58:52 – "If I could tell my younger self one thing…"…

Take a Pause with Varun Duggirala

1
Shreya Dhanwanthary BREAKS SILENCE On Bollywood’s Dark Side, Dating Struggles & Being An Outsider 1:25:24

לפני 5 weeks1:25:24

1:25:24

In this heartfelt episode, I sit down with the ever-insightful and candid Shreya Dhanwanthary known for Scam 1992, The Family Man, Mumbai Diaries and Loop Lapeta. She shared harsh realities of the entertainment industry, her frustrations with nepostism, the struggles of staying relevant and the constant battle of waiting for the right opportunities. We dive deep into the complicated ways our lives—work, personal relationships, and friendships—interconnect. Shreya opens up about her experiences of feeling stuck, the relentless pressure of time, and the emotional cost of living in a demanding city like Bombay. Shreya shared the importance of friendships, the evolving views on gender roles, and the contrast between dreams and reality. This is an honest and personal conversation about not giving up, self-doubt, and the fight to stay true to yourself. Tune in for an honest and enriching discussion that promises both insight and inspiration. 00:00 Introduction 03:53 Is the industry really about talent? 08:01 The ugly truth behind Bollywood success 12:32 Nepotism: The debate no one wins 20:28 Parents vs. Self-Made Dreams 28:19 The failures that almost broke me 39:46 Why great content is disappearing? 43:31 My biggest fear in life right now 45:51 The fight for meaningful roles 52:36 Relationships are changing—why? 55:22 Why men are lost in today’s world! 01:04:01 How parenting shapes your future? 01:11:48 The harsh gender divide in cinema 01:17:13 What the future of content really looks like 01:22:39 Conclusion…

Take a Pause with Varun Duggirala

1
ICSE Vs CBSE Vs International Board – Which Board Is Best For Your Child? | Syed Sultan Ahmed 1:19:03

לפני 6 weeks1:19:03

1:19:03

In this episode, I sit down with Syed Sultan Ahmed, Chairperson of TAISI (The Association of International School of India), Educator, Entrepreneur, Filmmaker, Founder and Chief Learner of LXL Ideas Pvt. Ltd and Founder of Krayon Entertainment Pvt. Ltd, for a deep dive into the current landscape of education and parenting. We discuss the importance of resilient skills, emotional handling, and people skills for children. Syed Sultan Ahmed breaks down various education boards like State Board, CBSE, ICSE, IB, and the upcoming Australian board, offering insights on what parents should focus on for their children's future. From understanding the role of tradition and modernity in education to the critical need for better teacher support, this episode offers a full guide for parents navigating today's complex educational environment. Tune in for an eye-opening conversation on how to make informed decisions for your child's education.Instagram : https://www.instagram.com/syedsultan?igsh=aTZxamR6NWtta2xqTwitter : https://x.com/syedsultan?s=21LinkedIn : https://www.linkedin.com/in/syedsultanahmed?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app00:00: Introduction01:41: Decoding the Education Web.04:11: CBSE vs. IB: Which Wins? 14:11: Teachers: The Unsung Heroes 32:15: Why International Schools Explode?38:45: Communication: The IB Secret Weapon 39:40: Can We Really Measure Learning? 41:14: Skills Over Grades: The Future? 44:23: Parent Panic: Making the Right Choice 48:50: Ditch Degrees? The Power of Skills 53:40: New Boards: Education Revolution? 01:14:44: From Learner to Leader: Syed's Story 01:17:01: Parents, Listen Up: Vital Advice…

Take a Pause with Varun Duggirala

1
Neurologist Sid Warrier: What The Top 1% Knows About Dopamine Moderation That You Might Not 56:25

לפני 7 weeks56:25

56:25

In this episode, we dive deep into understanding the intricacies of the human brain and its impact on our daily decisions, discipline, and motivation. Joining me is Dr. Siddharth Warrier, Neurologist, Public Speaker and Content Creator as we unravel the science behind why our brain struggles with long-term goals, the tiring nature of conscious decision-making, and the effects of multitasking. We explore the celebrated yet paralyzing emotion of love, the modern marshmallow test involving our smartphone habits, and the neuroscience of motivation driven by dopamine. We also discuss the physical and mental interplay in achieving discipline, the impact of loneliness, and the essential role of friendships in shaping our lives. We discuss the dark aspects of our personality and the emotional regulation necessary for sound decision-making. Join us for a discussion blending science and practical advice on navigating the complexities of the human mind. Timestamps : 00:00 Introduction 02:38 Marshmallow Test and Delayed Gratification 05:20 Role of Environment in Discipline 15:58 Emotions and Decision Making 26:14 Loneliness and Social Connections 28:44 Importance of Real-Life Connections 32:46 Neuroplasticity and Lifelong Learning 39:10 Role of Vulnerability in Friendships 48:00 Economics of People Pleasing 53:50 Importance of Selfishness 54:33 Final Thoughts and Key Takeaways…

Take a Pause with Varun Duggirala

1
DARK PODCAST - If You Spend More Than 60 Minutes On Social Media, Watch This | Shephali Bhatt 1:14:19

לפני 8 weeks1:14:19

1:14:19

In this episode, I sit down with Shephali Bhatt, Independent Tech Reporter & Researcher who has worked with The Economic Times and Livemints. We explored the complicated distinction between being a person and a personality in today’s digital world. We discussed from the hold of the creator economy to the unsettling brain rot brought on by constant content creation and how internet fame influences every aspect of life. Shephali shared the impact of algorithms on human behaviour, the disturbing challenges faced by content creators, and the subtle balance between personal and professional lives. We talked about the evolving role of AI in social interactions and content creation, and the future of Journalism as it adapts to an increasingly digital world. Join us on this thoughtful journey to understand what it truly means to be human in an age dominated by screens and algorithms. Instagram Handle - https://www.instagram.com/shephalibhatt?igsh=Y2VkZjNtd3Z6NDhlTwitter handle - https://x.com/shephalibhatt?s=21Linkedin handle - https://www.linkedin.com/in/shephali-bhatt-19727915?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app00:00 Introduction 01:55 Rise of the Creator Economy 03:40 Vast Middle of Content Creation 07:48 Entrepreneurs as Content Creators 12:44 Balancing Content and Business 16:06 "Why" Behind Content Creation 20:06 Challenges of Fame and Relevance 26:48 Content Creation for Joy and Purpose 35:33 Creator's Dilemma: Balancing Art and Identity 35:54 Risk of Chasing Fame 36:57 Anxiety of Consistency 39:21 AI in Content Creation 45:38 Future of Content Creation 01:03:04 Journalism in the Digital Age 01:11:21 Person vs. Personality: A Deep Dive…

Take a Pause with Varun Duggirala

1
REAL Fatherhood Lessons No One Teaches You | Sumeet Vyas & Varun Duggi 1:15:03

לפני 9 weeks1:15:03

1:15:03

In this episode, I sit down with Sumeet Vyas, Actor renowned for his roles in Permanent Roommates, Tripling, Veere Di Wedding, and Zindaginama,as well as his recent directorial debut with Sony LIV's Raat Jawaan Hai on the challenges and joys of parenting, the importance of mental health, and maintaining balance in personal and professional life. Sumeet shares the sacrifices made for his career, the impact of fame, and his distinctive approach to acting and directing. He reflects on his upbringing, the middle-class struggle, and how these experiences shaped his values and work ethic. We discussed foundational topics such as the essence of genuine human connections, the importance of respecting colleagues, and the delicate act of balancing one’s identity amidst family responsibilities. Through insightful anecdotes and reflections, Sumeet imparts advice on self-care, the significance of pursuing personal passions, and the enduring nature of personal growth. Timestamps : 00:53 Introduction and Initial Thoughts 04:27 Childhood and Early Influences 06:47 How Acting became a passion 07:58 Struggles and Realizations 11:27 The process of Acting 22:56 The Journey of Parenthood 31:37 Balancing Personal and Professional Life 38:28 Generational Differences in Parenting 41:05 Privilege and Parenting 44:39 Balancing Personal and Family Values 49:28 Reconnecting with People After Having Kids 51:29 Making New Family Rituals 54:49 Balancing Parenting and Personal Time 57:20 What Life in Mumbai Has Taught Me 01:03:41 Respect and Dignity in the Workplace 01:08:09 The Power of Apologizing 01:10:57 Finding Personal Time and Space 01:12:28 Concluding Thoughts…

Take a Pause with Varun Duggirala

1
26-Year-Old Indian Entrepreneur Solving India's Air Pollution ft. Angad Daryani 59:02

לפני 11 weeks59:02

59:02

In this episode, I sit down with Angad Daryani, Founder of Praan to dive deep into addressing the issue of air pollution in India and how it affects public health especially children’s development and why existing solutions often fall short. Angad shares his inspiring journey from dropping out of school to working at MIT Media Lab and founding Praan. We talked about the nitty-gritty of air quality metrics, the challenges of creating sustainable purifiers, and the exciting development of filterless industrial purifiers. We touched on the role of policy, the potential of nuclear energy, and the urgent need of indoor air quality regulation especially in schools.The conversation also touched upon the broader implications of air pollution, echoing concerns which was also raised by Bryon Johnson, who made headlines after walking out of Nikhil Kamath’s podcast due to poor indoor air quality. This incident serves as a stark reminder of how deeply pollution affects our daily lives, even in high-end urban spaces. It’s an eye - opening conversation packed with innovation and real-world solutions. Time Stamps - 00:44 Understanding Air Pollution: Components and Misconceptions 02:25 The Growing Problem of Air Pollution in Indian Cities 03:04 Solutions and Personal Actions Against Air Pollution 08:17 The Genesis of Praan: Tackling Air Pollution 13:29 Innovative Approaches: Filterless Air Purification 22:43 Indoor Air Quality: Practical Tips and Misconceptions 27:20 Future Vision: Addressing Air Pollution at Scale 29:39 Proposing Tax Benefits and Indoor Air Quality Regulations 30:16 Challenges of Electric Vehicle Transition in India 30:45 The Case for Nuclear Energy 31:05 Policy Changes and Banning Older Vehicles 31:37 The Importance of Data Transparency 32:42 Health Impacts of Air Pollution on Children 36:46 The Ineffectiveness of Outdoor Air Purifiers 39:15 The Potential of Nuclear Energy Revisited 43:12 Building Trust in Air Purification Technology 47:13 Challenges in Funding Deep Tech Startups 52:51 Staying Focused on the Mission 57:28 Final Thoughts and Key Takeaways…

Take a Pause with Varun Duggirala

1
How To Stay Focused & Avoid Distractions In 2025 | Ali Abdaal & Varun Duggi 45:28

לפני 11 weeks45:28

45:28

In this episode, I sit down with Youtuber Ali Abdaal to dive into the evolution of productivity, the importance of joy in work, and how we can strike a balance between personal life and professional life. Ali shares insights from his book, Feel Good Productivity, and we discuss how doing what you love can actually boost both productivity and creativity. We also talk about the challenges of staying focused amidst distractions, the role of positive emotions in work, and how we each define discipline. On top of that, we touch on Ali’s personal journey with productivity, procrastination, and preparing for fatherhood. Together, we explore methods for managing time effectively, balancing work and family, and setting goals that are not just achievable but also meaningful. Chapters - 00:00 Introduction 01:17 Initial Thoughts 01:54 Redefining Productivity: Joy Over Discipline 02:40 The Fun Approach to Studying and Work 04:27 Understanding and Applying Discipline 07:16 Managing Distractions and Staying Focused 10:07 Starting Small: Embracing Mediocrity 16:17 Feel Good Productivity: The Core Idea 18:00 Positive Emotions and Their Impact 22:00 Overcoming Procrastination 22:28 Daily Planning and Execution 25:03 The Power of Prioritizing Important Tasks 26:25 Balancing Personal and Professional Life 29:26 Defining and Understanding Your Values 33:22 The Impact of Marriage and Parenthood on Productivity 38:45 Simplifying Complex Concepts for Effective Teaching 41:26 Struggles with Productivity and Finding Balance 43:10 Taking Breaks and Enjoying Leisure Activities 45:04 Conclusion and Future Plans…

Take a Pause with Varun Duggirala

1
Dr. Meghana Dikshit’s Truths on Pain, Clarity, and Manifestation 1:17:51

לפני 1 year1:17:51

1:17:51

Join Varun Duggirala in this week’s episode of Take aPause as we unravel the fascinating science behind trauma and pain, exploring it’s profound connection to our body with Dr. Meghana Dikshit. She shared how she entered the world of Ayurveda, shedding light on the ancient wisdom that has transformed her life and countless others. Discover the power of holistic well-being and the incredible impact it can have on your overall health, the truth about manifestation, how clarity and intention can be the catalysts for transforming your life in ways you never thought possible and more! Dr. Meghana Dikshit is a world-renowned Therapist, Speaker, and Success Coach. She has won multiple awards and recognition across the country. Dr. Meghana Dikshit is now sharing over two decades of her experience in treating clients, including CEOs, Bollywood stars and athletes, to empower others to achieve the same fast effective results through her Ultimate Success Programs. Dr.Meghana specialises in clearing the Success blocks with her specialised modules. She has trained over 50000 people in the last 23 years of her career. You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at ⁠⁠https://amzn.to/335QKow ⁠⁠ Follow Varun across social media platforms @VarunDuggi ⁠⁠https://www.instagram.com/varunduggi/ ⁠⁠ ⁠⁠https://www.youtube.com/c/VarunDuggi⁠⁠ ⁠⁠https://twitter.com/varunduggi ⁠⁠ And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at ⁠⁠https://varunduggi.substack.com⁠ About the show “Take apause with Varun Duggirala” ( previously “The Varun Duggi show”) is a twice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that willhelp them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds truly interesting people to give listeners a learn from and use in their work, life and everything in-between. DISLCAIMER: The views, information or opinions expressed in this YouTube Channel and Podcast are solely the views of the individuals/guests involved and by no means represent absolute facts. Opinions expressed by the guests can change at any time and the Company does not accept legal responsibility for them. Such views are the views of guests, and not the Company/ channel/podcast. The Company and The Director do not verify the accuracy of the information contained in the YouTube Channel and Podcast, and the Company is not responsible for this information. The Company and The Director assume no responsibility or liability for any errors or omissions in the content of the YouTube Channel and Podcast. The information contained on the YouTube Channel and Podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness or timeliness.…

Take a Pause with Varun Duggirala

1
AMA with Varun Duggirala: Wealth Building, Entrepreneurship Tips, and Life Advice For Young Professionals 21:14

לפני 1 year21:14

21:14

Starting off the new season with an interesting AMA with Varun Duggirala, where he spills the beans on building wealth in the world of media, shares invaluable advice for 20-year-olds, and lets us in on the secrets to a well-rounded life as a serial successful entrepreneur and content creator and so much more! Whether you're an entrepreneur in the making, or simply seeking wisdom for a fulfilling life, this AMA is a goldmine of insights on entrepreneurship, wealth-building, and personal growth. Varun delves into his journey, daily habits, and the skills that have catapulted him to success in both the business and content creation spheres and also gives a sneak peek into how and why he is building his second business, EMoMee! You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at ⁠⁠https://amzn.to/335QKow ⁠⁠ Follow Varun across social media platforms @VarunDuggi ⁠⁠https://www.instagram.com/varunduggi/ ⁠⁠ ⁠⁠https://www.youtube.com/c/VarunDuggi⁠⁠ ⁠⁠https://twitter.com/varunduggi ⁠⁠ And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at ⁠⁠https://varunduggi.substack.com⁠ About the show “Take apause with Varun Duggirala” ( previously “The Varun Duggi show”) is a twice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that willhelp them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds truly interesting people to give listeners a learn from and use in their work, life and everything in-between. DISLCAIMER: The views, information or opinions expressed in this YouTube Channel and Podcast are solely the views of the individuals/guests involved and by no means represent absolute facts. Opinions expressed by the guests can change at any time and the Company does not accept legal responsibility for them. Such views are the views of guests, and not the Company/ channel/podcast. The Company and The Director do not verify the accuracy of the information contained in the YouTube Channel and Podcast, and the Company is not responsible for this information. The Company and The Director assume no responsibility or liability for any errors or omissions in the content of the YouTube Channel and Podcast. The information contained on the YouTube Channel and Podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness or timeliness.…

Take a Pause with Varun Duggirala

1
Ankur Warikoo, Anuv Jain, Kubbra Sait Reveal Their Guide to Powerful Rest 23:10

לפני 1 year23:10

23:10

Join us in this year’s finale compilation video where some of the biggest Indian celeb’s and content creators open up about the impactful ways they hit the pause button to recharge! Join us as Raj Shamani, Ankur Warikoo, Karishma Mehta, Saransh Goila, Kubbra Sait, Abish Mathew, Anuv Jain, and Dhruv Sehgal share their powerful habits for rejuvenation in the latest episode of Take aPause! Discover the unique approaches they take to unwind and revitalize. From meditation to favourite songs, and from disconnecting to embracing hobbies, learn how these icons prioritize self-care to stay at the top of their game. You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at ⁠⁠https://amzn.to/335QKow ⁠⁠ Follow Varun across social media platforms @VarunDuggi ⁠⁠https://www.instagram.com/varunduggi/ ⁠⁠ ⁠⁠https://www.youtube.com/c/VarunDuggi⁠⁠ ⁠⁠https://twitter.com/varunduggi ⁠⁠ And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at ⁠⁠https://varunduggi.substack.com⁠ About the show “Take apause with Varun Duggirala” ( previously “The Varun Duggi show”) is a twice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that willhelp them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds truly interesting people to give listeners a learn from and use in their work, life and everything in-between. DISLCAIMER: The views, information or opinions expressed in this YouTube Channel and Podcast are solely the views of the individuals/guests involved and by no means represent absolute facts. Opinions expressed by the guests can change at any time and the Company does not accept legal responsibility for them. Such views are the views of guests, and not the Company/ channel/podcast. The Company and The Director do not verify the accuracy of the information contained in the YouTube Channel and Podcast, and the Company is not responsible for this information. The Company and The Director assume no responsibility or liability for any errors or omissions in the content of the YouTube Channel and Podcast. The information contained on the YouTube Channel and Podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness or timeliness.…

Take a Pause with Varun Duggirala

1
Vir Das, Varun Sharma, Sharib Hashmi and Mithila Palkar on They Got Their First Big Breaks 24:58

לפני 1 year24:58

24:58

Ever wondered how your favourite Bollywood stars got their first big break? Dive into the inspiring journeys of Vir Das, Shreya Dhanwanthary, Sahiba Bali, Mithila Palkar, Viraj Ghelani, Varun Sharma, and Sharib Hashmi in this latest episode of Take aPAuse as they share with Varun Duggirala the untold stories of their breakthrough moments that skyrocketed their journey to success. Witness the actors' candid revelations about the challenges they faced, the auditions that changed their lives, and the invaluable lessons they learned along the way. From auditions to rejections, each story is a learning treasure! You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at ⁠⁠https://amzn.to/335QKow ⁠⁠ Follow Varun across social media platforms @VarunDuggi ⁠⁠https://www.instagram.com/varunduggi/ ⁠⁠ ⁠⁠https://www.youtube.com/c/VarunDuggi⁠⁠ ⁠⁠https://twitter.com/varunduggi ⁠⁠ And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at ⁠⁠https://varunduggi.substack.com⁠ About the show “Take apause with Varun Duggirala” ( previously “The Varun Duggi show”) is a twice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that willhelp them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds truly interesting people to give listeners a learn from and use in their work, life and everything in-between. DISLCAIMER: The views, information or opinions expressed in this YouTube Channel and Podcast are solely the views of the individuals/guests involved and by no means represent absolute facts. Opinions expressed by the guests can change at any time and the Company does not accept legal responsibility for them. Such views are the views of guests, and not the Company/ channel/podcast. The Company and The Director do not verify the accuracy of the information contained in the YouTube Channel and Podcast, and the Company is not responsible for this information. The Company and The Director assume no responsibility or liability for any errors or omissions in the content of the YouTube Channel and Podcast. The information contained on the YouTube Channel and Podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness or timeliness.…

Take a Pause with Varun Duggirala

1
Best Life Advice On Work, Life & Relationships Ft. Gajaraj Rao, Varun Sharma,Yahya Bootwala, Suhanani Shah, Sharib Hashmi and Hussain Dalal 14:22

לפני 1 year14:22

14:22

Dive into a special Hindi episode featuring Gajaraj Rao, Varun Sharma, Sharib Hashmi, Suhanni Shah, Hussain Dalal, and Yahya Bootwala as they share the most impactful life advice they have ever gotten. Gain insights, motivation, and anecdotes as lessons from their unique perspectives and experiences. Whether it's navigating the ups and downs of life, making the best out of missed opportunities, the key to long term relationships or finding success after facing rejection, this compilation is a MUST watch for everyone looking for that right motivation to guide them on their journey! Join us on this latest episode of Take aPause filled with anecdotes, golden words of wisdom, and invaluable life lessons you don’t want to miss out on. You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at ⁠⁠https://amzn.to/335QKow ⁠⁠ Follow Varun across social media platforms @VarunDuggi ⁠⁠https://www.instagram.com/varunduggi/ ⁠⁠ ⁠⁠https://www.youtube.com/c/VarunDuggi⁠⁠ ⁠⁠https://twitter.com/varunduggi ⁠⁠ And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at ⁠⁠https://varunduggi.substack.com⁠ About the show “Take apause with Varun Duggirala” ( previously “The Varun Duggi show”) is a twice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that willhelp them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds truly interesting people to give listeners a learn from and use in their work, life and everything in-between. DISLCAIMER: The views, information or opinions expressed in this YouTube Channel and Podcast are solely the views of the individuals/guests involved and by no means represent absolute facts. Opinions expressed by the guests can change at any time and the Company does not accept legal responsibility for them. Such views are the views of guests, and not the Company/ channel/podcast. The Company and The Director do not verify the accuracy of the information contained in the YouTube Channel and Podcast, and the Company is not responsible for this information. The Company and The Director assume no responsibility or liability for any errors or omissions in the content of the YouTube Channel and Podcast. The information contained on the YouTube Channel and Podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness or timeliness.…

Take a Pause with Varun Duggirala

1
Guneet Monga On Oscar Win, Creating Legacy Films & Behind The Scene Insights On Being A Producer 1:05:51

לפני 1 year1:05:51

1:05:51

In this insightful episode, join Varun Duggirala as he dives deep into the journey and mind of history creating Indian producer Guneet Monga! From her groundbreaking win to her journey into the heart of mainstream distribution, Guneet shares the ins and outs of her role as a producer and the secret behind making impactful films. Find out the driving force that led Guneet to become a producer and the challenges she faced along the way. Gain insights into the world of film production as she unravels the intricacies of her job – from ideation to execution, imparts invaluable advice for those looking to follow in her footsteps, and explore the fascinating world of film production - all in this latest episode of Take aPause. Guneet is an Indian film producer, a BAFTA nominee and amongst the first producers from India to be inducted in the Academy of Motion Picture Arts and Sciences. She is the founder of Sikhya Entertainment that has been at the helm of pushing content-driven cinema with films like The Lunchbox, Masaan, Gangs of Wasseypur, Pagglait, and Oscar Winning Short Documentary - Period. End Of Sentence to name a few. She is the producer of the 2023 Academy Award-winning documentary short film The Elephant Whisperers. You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at ⁠⁠https://amzn.to/335QKow ⁠⁠ Follow Varun across social media platforms @VarunDuggi ⁠⁠https://www.instagram.com/varunduggi/ ⁠⁠ ⁠⁠https://www.youtube.com/c/VarunDuggi⁠⁠ ⁠⁠https://twitter.com/varunduggi ⁠⁠ And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at ⁠⁠https://varunduggi.substack.com⁠ About the show “Take apause with Varun Duggirala” ( previously “The Varun Duggi show”) is a twice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that willhelp them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds truly interesting people to give listeners a learn from and use in their work, life and everything in-between. DISLCAIMER: The views, information or opinions expressed in this YouTube Channel and Podcast are solely the views of the individuals/guests involved and by no means represent absolute facts. Opinions expressed by the guests can change at any time and the Company does not accept legal responsibility for them. Such views are the views of guests, and not the Company/ channel/podcast. The Company and The Director do not verify the accuracy of the information contained in the YouTube Channel and Podcast, and the Company is not responsible for this information. The Company and The Director assume no responsibility or liability for any errors or omissions in the content of the YouTube Channel and Podcast. The information contained on the YouTube Channel and Podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness or timeliness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message…

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Dr. Marcus Ranney on Why Biohacking Could Be a Gamechanger for Personal Health

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Dr. Marcus Ranney on Why Biohacking Could Be a Gamechanger for Personal Health