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41 | Returning to exercise - without ending up with postnatal depletion or a prolapse!
Manage episode 275011782 series 2810462
Exercise and movement is vital for our mental health, energy levels and getting strong and fit. BUT. If you just have a cursory 6 week check by a GP (who isn't a specialist in pelvic floor health) and then throw yourself back into your beloved pre-baby workouts, you could be in for trouble. I asked Sarah Fehlberg, a personal trainer and naturopath, to tell us exactly how to get back into exercise so we end up feeling great, not even worse than when we started.
And! I'm running a giveaway - I have 5 packets of my delicious organic goji berry, coconut and choc-chip lactation cookies to send to anyone in Australia who leaves a review for this podcast. Will it be you?!
148 פרקים
Manage episode 275011782 series 2810462
Exercise and movement is vital for our mental health, energy levels and getting strong and fit. BUT. If you just have a cursory 6 week check by a GP (who isn't a specialist in pelvic floor health) and then throw yourself back into your beloved pre-baby workouts, you could be in for trouble. I asked Sarah Fehlberg, a personal trainer and naturopath, to tell us exactly how to get back into exercise so we end up feeling great, not even worse than when we started.
And! I'm running a giveaway - I have 5 packets of my delicious organic goji berry, coconut and choc-chip lactation cookies to send to anyone in Australia who leaves a review for this podcast. Will it be you?!
148 פרקים
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