The Power of Hope

Talk It with Amina Ahsan

I get up close and personal with you guys as I take on my first solo episode of the season. I talk all about my own mental health journey and what exactly I did to get my brain squeaky clean.

If you want to learn more about some of the things I mentioned in this episode, here are some awesome resources to check out:
Meditation and Its Mental and Physical Health Benefits in 2023
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10355843/
How Trauma Is Stored in the Body (+ How to Release It)
https://coreflexwellness.com/blogposts/how-trauma-is-stored-in-the-body-how-to-release-it/
"Your Body is Your Subconscious Mind" by Candace Pert

Gratitude - A Mental Health Game Changer
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer

Please stay connected with me, I love hearing from you!
My personal Instagram: https://www.instagram.com/minaa_03/
The show's Instagram: https://www.instagram.com/talkitwithamina/?igsh=ZDE1MWVjZGVmZQ%3D%3D