#SSKL Ep.9 - De-Stress with a Cuppa!

Tap into our Truth. Create our Legend.

From what a cuppa is to a 3-tier high tea set, #SSKL Ep.9 - De-Stress with a Cuppa covered great points on how we can turn our time for a cuppa to an ultimate sanctuary for self-care in our daily life.

Key points:

☕️ Is our cuppa time a habit or a ritual?

🍵 Habit is something we do regularly with or without awareness. Ritual is something we do with intentions and purposes.

☕️ We can turn our habit of a cuppa into a ritual that helps us destress and be centred, and then turn that ritual into our habit 🙂

🍵 Choose a place where we can be "alone" and feel centred to tune OUT from the external world in order to tune IN to our internal world.

☕️ Write a journal, listen to music, watch the world go by or better yet, what our thoughts and let them wander and wonder during our cuppa time.

🍵 The goal isn't to suppress or silent what's in our mind. It is to gain clarity. Anything goes. Any method works. The point is to find the one that works for us.

#liveourtruthspeakourtruth #lifemessages #mindset #mindfullness #selfdevelopment #wellness #cuppa

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