Tapping Q & A - Getting The Most Out Of Tapping And EFT podcast

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הוסף לפני nine שנים

תוכן מסופק על ידי Gene Monterastelli. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gene Monterastelli או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

All About Change

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Gene Baur: Confronting the Morality of Factory Farming 28:16

לפני 13 ימים28:16

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לייק

אהבתי

28:16

Gene Baur is the founder of Farm Sanctuary, a place of rescue, refuge, and adoption for hundreds of farm animals each year. Farm Sanctuary shelters enable visitors to connect with farm animals as emotional, intelligent individuals. Gene has also led campaigns to change laws about animal treatment and taken undercover photographs of farms, stockyards, and slaughterhouses, documenting deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals, and his rescue work inspired an international farm sanctuary movement. Once called “the conscience of the food movement” by Time magazine, Gene walks the walk and talks the talk when it comes to food and animal rights. Jay and Gene discuss the political and cultural steps that will bring about the end of factory farming and a healthier approach to animals and food. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 Intro 1:05 The state of veganism 6:18 Cultural shifts around factory farming and veganism 14:58 Gene’s three paths of activism 17:44 Gene’s legislative successes 22:25 Accepting people where they are in their journeys 25:36 Thank you and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠⁠⁠⁠www.jayruderman.com⁠⁠⁠⁠⁠ .…

Tapping Q & A - Getting the most out of tapping and EFT

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EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first. Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

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#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT

Tapping Q & A - Getting the most out of tapping and EFT

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updated לפני יומיים

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691 פרקים

#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT

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Tapping Q & A - Getting the most out of tapping and EFT

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How to tap when you are too numb to feel anything (Pod #669) 18:10

לפני יומיים18:10

18:10

When you were first taught how to tap, more than likely you were asked to tune in to your issue in some form or fashion. You might have been asked to describe where you feel it in your body, what it reminds you of, or to rate its intensity on a 0–10 scale. These are all great ways for us to focus our attention, which improves the value of each round of tapping. While these ways work well, they all assume that we can identify an issue to tune in to, even if it is something small. But what happens when it feels like there is nothing to grasp? You know there is an issue but when you sit down to tap for it there is nothing to tune in to. There are no memories, no physical sensations, or anything at all. Sometimes we draw a blank, or even just feel numb. When this happens and we have no focus, it is much harder to start tapping. In this week's podcast I share how to start tapping when you are feeling nothing so that you aren't wasting your time or effort. Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

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When You’re Afraid Tapping Might Work (Pod #668) 17:27

לפני 9 ימים17:27

17:27

I know this sounds strange, but you’re not afraid tapping won’t work. You’re actually afraid it might. In this episode, I dig into a truth that has come up repeatedly in my conversations with clients and students. Even when we know how powerful tapping can be, something inside stops us from doing it as often as we could. That something, I’ve come to realize, is fear of change itself. It’s not that we don’t want to heal and to experience the change it brings. But even positive change feels uncertain and uncertainty feels unsafe to the subconscious, which is always on alert for what might go wrong. So instead of leaning in, we hesitate. We stay stuck. This week, I share a simple, powerful way to get underneath that resistance. It starts with just one sentence: Even though I know it’s not logically true, emotionally it feels unsafe to be successful because... That single prompt can open up space where you feel stuck, even if nothing else has worked before. Not only do I explain how using the phrase is the key to unlocking our resistance to tap, we also do a bunch of tapping so you clear that resistance right now. If you’ve been meaning to tap more but just haven’t been able to start, I hope this episode gives you the nudge and permission to begin again. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

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Tapping for Animals (Pod #667) 16:04

לפני 23 ימים16:04

16:04

One of the most common questions I receive is "Can we use tapping to help the animals we love?" The answer is a resounding YES! But in order for tapping to work well, we first need to know the most useful approach. Tapping for our animals isn't just a matter of looking at our animals and tapping. While that can be useful, there are better ways to get results. This week in the podcast, I am going to share with you the surprising place it's best to start when tapping for the animals in our lives. Then I will reach you with a simple three-step framework that I use every time I am tapping for animals. If you find this approach useful, please join me for a deeper dive into the topic on Sunday, August 3rd at 2 PM Eastern US. Full details and sign up here: http://TappingForPets.com Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

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What I wish I had known sooner (Pod #666) 19:45

לפני 29 ימים19:45

19:45

One of my favorite questions when interviewing someone about their tapping journey is, "If you could share one piece of advice with your younger self, what would that advice be?" For some reason I was reflecting on that question recently, not for someone I was interviewing, but for myself. The piece of advice that I would give to Gene-the-beginner-tapper would be to go more slowly. This week in the podcast, I share four different ways that I now move more slowly when I am tapping on my own or with clients. All four of them have transformed the way I tap for the better. Not only do I think these ideas would be useful for the younger version of myself, but I know that they will make your tapping more effective as well! Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

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Excuses v. Explanations (Pod #665) 13:58

לפני 5 weeks13:58

13:58

Finding a balance between taking responsibility for our lives and taking too much responsibility for what is going on is a tricky matter. Taking too much responsibility may seem like a silly notion, but it can happen in many ways. One of these ways is when we refuse to allow ourselves grace or forgiveness. We recognize that we have made a mistake and then, whether consciously or unconsciously, we decide that we are not allowed to get past it. As part of our penance we beat ourselves up, thinking it will lead to us making better choices in the future. When we think about the context of the mistake we think, "That is just an excuse. I should have done better!" It is possible for us to know that we could have done better AND to recognize the context at the same time. We aren't making an excuse when we do this, but we are giving an explanation. In this week's podcast, I explore the difference between excuses and explanations. Understanding the key difference between the two will help to find a path that includes both taking responsibility and offering ourselves grace. Not understanding the difference will keep us stuck. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

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Does staying stuck keep you safe? (Pod #664) 13:42

לפני 7 weeks13:42

13:42

One of the ideas that really makes my clients bristle is the possibility that their self-sabotaging behaviors are guided by their system's well-meaning intention to keep them safe. They question, "How is it possible that my subconscious mind thinks it is trying to keep me safe when all it is doing is making my life harder?" That is a great question because it feels counterintuitive that our desire to be safe is actually holding back our progress. This week in the podcast, we explore why the subconscious mind gets in the way in trying to keep us safe AND the first step to overcoming this common issue. I believe that this is one of the most important concepts in all of tapping and if you aren't doing it, you are slowing your progress and also limiting your tapping results. Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

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The secret to tapping more and healing faster (Pod #663) 16:27

לפני 11 weeks16:27

16:27

For some issues, tracking progress is simple. I can tell if my desk is less cluttered, if I can lift more weight while working out, or if I am making more sales in my business. That is because these examples are measured in hard metrics, or in other words, cold, hard numbers. Changes that are measured in soft metrics are more difficult to track. For example, it is much harder to quantify growth in my self-esteem or confidence. Much of the transformation we are trying to achieve with tapping is measured in soft metrics. Because it is hard to measure, it can escape our notice and therefore is more likely to be missed. And that results in us thinking that change isn't happening at all, because we don't see it. This can undermine our healing and can demotivate us from tapping more. In this week's podcast, we explore three simple ways we can more accurately track soft metrics and recognize our progress. In turn, this leads to more tapping, which (most importantly) results in more healing and transformation. This understanding changed the way I tapped forever because it means I am tapping more, leading to more transformation. I believe these three measures are something every tapper should have in their transformational tool box. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

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Tapping to clear your resistance to change (Pod #662) 19:18

לפני 12 weeks19:18

19:18

One of our biggest struggles in creating transformation and change in our lives is those moments where we know WHAT to do, we know HOW to do it, and we know WHY it is valuable to take an action…and yet we just don't. It is obvious what the next step is and for some reason we don't take it. Then, as a bonus, we beat ourselves up for not taking action. So as well as not moving forward, we feel bad for letting ourselves down. This week in the podcast we explore where this resistance comes from, how to overcome it and (just as importantly) we will tap for all the emotions that come up when we let ourselves down. If you are trying to create change in your life, then you must listen to this episode. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

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Tapping to safely acknowledge my gifts (Pod #661) 21:36

לפני 13 weeks21:36

21:36

One of Marianne Williamson's most cited quotes starts "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." It is quoted so often because of how deeply it resonates, speaking directly to the contradiction that is part of our lived human experience. On one hand we want to live an authentic and rich life…on the other hand, our subconscious mind just wants us to be safe. This desire to be safe keeps us small because if we are small, then we aren't seen, and if we aren't seen, then we are safe. This week in the podcast, we explore the three biggest subconscious fears that keep us small and we do lots of tapping to clear those resistances. Description Libsyn & Wordpress Body: Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

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Tapping for the fear of letting yourself down (Pod #660) 19:49

לפני 15 weeks19:49

19:49

Letting ourselves down is one of the deepest betrayals that we humans can experience. It feels like such a harsh gut punch when it is something we know we should have been able to do. After we let ourselves down in such a powerful way, our subconscious will do everything in its power, through resistance to take action so as to keep us safe. It reasons that since it was so painful to let ourselves down, the way to avoid that pain in the future is simply not to commit to something better. Intellectually we know this is a bad plan, but the resistance will persist, trying (and often succeeding) to hold us back. This week in the podcast we look at why we created this resistance, how to overcome it in the moment, and how to avoid it in the future. If you are serious about healing and transformation, clearing the resistance to making commitments to yourself is essential. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

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Should you improve or change? Finding the right path (Pod #659) 15:22

לפני 16 weeks15:22

15:22

The words change and improve are very close in meaning. While both are associated with transformation, they do not mean exactly the same thing. Improvement is about keeping something but doing it in a better way; change is about doing something in a new way. In the transformational arena we long for change, but in doing this we sometimes diminish the value of improvement. This week in the podcast, I explore the difference between these two ideas, when we should seek to improve or to change, and how best to bring these goals to our tapping practice. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

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Tapping for issues that never go away (Pod #658) 18:41

לפני 17 weeks18:41

18:41

Not all stress is created equal. There are those hyper stressful times, like driving on icy roads in a snowstorm at rush hour. It is super intense in the moment and then when it ends, it is over! Then there is the low-grade stress of something that is taking a long time and is hanging over your head. The example I think of from my own life is doing my business taxes. I'm not especially good at doing my taxes because I only look at the task once a year; it is also a big deal and if I make a mistake, there can be major consequences. This is a stress that is ever-present and feels oppressive, but is not all-consuming. It also doesn't last forever because at some point my taxes will be filed and I will be able to move on…until the next year! Finally, there is the type of stress that never seems to end. When thinking about this type of stress, I think about a postal worker sorting mail. No matter how hard they work, there will always be more mail coming down the conveyor belt for them to sort. There is the pressure of needing to get their task done quickly, because more mail is coming, AND there is the stress of there being no end in sight. Of the three types of stress listed above, the third is by far the hardest to tap for. This week in the podcast, I share with you how I tap for issues (not just stress) that will always be there. It works for stress, feeling overwhelmed, and persistent physical issues, to name just a few common issues. Because straightforward tapping doesn't work well for this type of stress, we are unlikely to tap for these issues because it feels fruitless. The simple process I share in this week's podcast is one you must know. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

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Turning intellectual pushback into tapping progress (Pod #657) 18:32

לפני 18 weeks18:32

18:32

One of the most consistent struggles my clients have is coming up with the "right" words. The problem is there is no such thing as the right words when it comes to tapping. Instead there are useful words and unuseful words. I am consistently surprised at some of the types of words that end up being useful. One such type of surprising words is when we are tapping on phrases that we intellectually know not to be true. When I ask my clients to tap on phrases that they know aren't true this is natural resistance. One on level it doesn't feel logical and on another there can be the fear that we are tapping in something bad or untrue. This week in the podcast I explore the power of tapping on phrases that we know intellectually are untrue and how to get the most out of doing exactly that. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

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Transforming and healing grief with tapping (Pod #656) 14:10

לפני 19 weeks14:10

14:10

Grief is unlike all other emotions when it comes to tapping. Every other negative emotion is something we can step out of. I can stop feeling angry, frustrated, or overwhelmed. Grief on the other hand is something that we are going to feel forever. Twenty years after a loved one has died we are still going to feel pangs of grief. Instead of leaving grief, we have an evolving relationship to it and how we live with it. Because this is the case it requires a different approach when we are tapping. This week in the podcast I explore the unique nature of grief and how you can use tapping to heal our relationship to it. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

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Respond, don't react! Tapping for recognizing and managing stress quickly (Pod #655) 17:51

לפני 20 weeks17:51

17:51

We often refer to tapping for stress and feeling overwhelmed as emotional first aid. That is because we are applying a tool for quick relief in the moment in the same way we would use first aid for a physical injury. But there is one key difference between first aid and emotional first aid. When we are physically injured, our first thought is "I need to take care of this right now!" When we need emotional first aid, we are so caught up in our emotions that we don't realize we need to do something about what we are feeling. Listen to this week's podcast to learn how to use tapping as an emotional first aid tool and how to ensure you reach for tapping in the moments you most need it. Because it doesn't do you any good to know how to tap for stress, but don't actually do it! Following these simple steps will ensure you tap more and short circuit stress and overwhelm promptly. Description Libsyn & Wordpress Body: Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

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