#45 - Rebel Mindfulness with Lucas G. Irwin

Team Soul Podcast

After a few weeks off, We’re back with a brand new episode of the team soul podcast! This week we're joined by Lucas Irwin, owner of steel house fitness and owner and CEO of rebel mindfulness. He talks to us about his journey into mindfulness, how he discovered the practice and the work he does through rebel mindfulness.

A few reminders:

Our competitive CrossFit program, team soul training is heading in to phase 4 of the training year. This is the perfect time to join if you're planning on competing at Wodapalooza! Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at [e-mail]

Team Soul barbell has a new weightlifting and powerlifting phase starting on Monday, October 1! Join team soul barbell online for only $15/month. You can also Use code Soul for 50% off your first month!

The Wodapalooza Online Challenge starts on October 3! Make sure to select Soul Training as the training program you follow and CrossFit Soul as your affiliate!

www.teamsoultraining.com

www.crossfitsoulmiami.com

@crossfitsoul

@teamsoul

@teamsoulbarbell

www.rebelmindfulness.com

@rebelmindfulness

Enjoy the show!