#45 Procrastination & Perfectionism; Two Sides of the Same Coin: Real Therapy Session w/ Patient “Catherine,” Part 2 of 4


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על ידי Dr Maggie Perry התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

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People often think of perfectionists as people who deliver perfect results. But the reality is that the compulsion to perform every task perfectly often results in avoidance, anxiety, and procrastination leading to late, incomplete, or altogether absent outcomes. If you have trouble getting started on tasks, that doesn’t mean you’re lazy, it could mean you’re struggling with clinical perfectionism. But don’t panic, huddle.care is here to help!

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

2:59 - Procrastination & perfectionism

3:56 - Lowering the stakes

6:40 - Inviting a flexibility mindset

7:36 - The role of regret

11:35 - The contamination mindest

12:38 - Injecting flexibility into your routine

16:14 - How to do an effective exposure around procrastination

18:17 - Preparing for the urge to procrastinate

19:57 - Anticipatory anxiety is not a prediction

21:32 - The role of self-worth in procrastination & perfectionism

23:56 - The problem with seeking external reassurance of your worthiness

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