Relapse Prevention

Terminal Addiction

Relapse Prevention Summary

• Know Your Triggers: Identify emotional, social, and environmental cues.
• Use Coping Skills: Practice mindfulness, problem-solving, and healthy distractions.
• Lean on Support: Stay connected with peers, professionals, and loved ones.
• Plan Ahead: Create a relapse prevention plan with warning signs and action steps.
• Live Healthy: Maintain routines, sleep, nutrition, and avoid risky situations.
• Spot Patterns: Recognize emotional → mental → physical relapse stages.
• Use Recovery Tools: Apps, journals, mentors, and crisis resources.