Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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תוכן מסופק על ידי That Hoarder. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי That Hoarder או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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From ’it’ll do’ to ’make do’
MP3•בית הפרקים
Manage episode 393696523 series 2903216
תוכן מסופק על ידי That Hoarder. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי That Hoarder או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
After a year where my subverted phrase of the year was "it'll do", I talk about how I'm hoping to continue shedding perfectionism and learn to be more resourceful and adaptable. Tune in to hear all about it.
- 2023 phrase "it will do" calms my perfectionist anxiety
- Striving for tidiness, resisting hoarding tendencies
- Retiring items when its purpose has been fulfilled
- Embracing "it'll do" mentality for 2023 led to less stress and overthinking, allowing for more focus on important things.
- Hoarders struggle with using what they have, but I'm seeking to become more adaptable and resourceful.
- Facing challenges in decluttering, balancing desire for tidiness and fear of letting go.
- Desire to reduce waste, finding satisfaction in finishing products.
- Examples of how "it'll do" helped me make decisions and reduce stress.
- Introduction of the new phrase for 2024, "make do," which emphasises resourcefulness and adaptability.
- The influence of financial awareness in choosing the new phrase.
- Desire to engage more with possessions.
- Exploring the contradiction in hoarders' tendencies to find multiple uses for items to justify keeping them but not being resourceful in other ways.
- The impact of perfectionism on the desire for the "perfect" item and the challenge to accept what is adequate.
- The potential risk of using "make do" as an excuse to keep everything and the need for balance.
- The acknowledgement of challenges in embracing "make do" and the importance of trusting the process.
- Finding pleasure in finishing and using up items as a result of a shift in perspective.
- Personal examples of feeling a sense of achievement in using items fully.
- Comparing the emotional attachment to well-used items versus unused items.
- The aim of "make do" to encourage thoughtful use of possessions and sustainable engagement with them.
Hosted on Acast. See acast.com/privacy for more information.
171 פרקים
MP3•בית הפרקים
Manage episode 393696523 series 2903216
תוכן מסופק על ידי That Hoarder. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי That Hoarder או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
After a year where my subverted phrase of the year was "it'll do", I talk about how I'm hoping to continue shedding perfectionism and learn to be more resourceful and adaptable. Tune in to hear all about it.
- 2023 phrase "it will do" calms my perfectionist anxiety
- Striving for tidiness, resisting hoarding tendencies
- Retiring items when its purpose has been fulfilled
- Embracing "it'll do" mentality for 2023 led to less stress and overthinking, allowing for more focus on important things.
- Hoarders struggle with using what they have, but I'm seeking to become more adaptable and resourceful.
- Facing challenges in decluttering, balancing desire for tidiness and fear of letting go.
- Desire to reduce waste, finding satisfaction in finishing products.
- Examples of how "it'll do" helped me make decisions and reduce stress.
- Introduction of the new phrase for 2024, "make do," which emphasises resourcefulness and adaptability.
- The influence of financial awareness in choosing the new phrase.
- Desire to engage more with possessions.
- Exploring the contradiction in hoarders' tendencies to find multiple uses for items to justify keeping them but not being resourceful in other ways.
- The impact of perfectionism on the desire for the "perfect" item and the challenge to accept what is adequate.
- The potential risk of using "make do" as an excuse to keep everything and the need for balance.
- The acknowledgement of challenges in embracing "make do" and the importance of trusting the process.
- Finding pleasure in finishing and using up items as a result of a shift in perspective.
- Personal examples of feeling a sense of achievement in using items fully.
- Comparing the emotional attachment to well-used items versus unused items.
- The aim of "make do" to encourage thoughtful use of possessions and sustainable engagement with them.
Hosted on Acast. See acast.com/privacy for more information.
171 פרקים
כל הפרקים
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