Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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תוכן מסופק על ידי That Hoarder. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי That Hoarder או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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התחל במצב לא מקוון עם האפליקציה Player FM !
#127 Overcoming overspending with Paige Pritchard, Money Coach
MP3•בית הפרקים
Manage episode 400053479 series 2903216
תוכן מסופק על ידי That Hoarder. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי That Hoarder או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
Today, I am joined by the insightful Paige Pritchard, a money coach and the owner of the Overcoming Overspending community. Together, we dig into the complexities of overspending, addressing its emotional roots and psychological impact on individuals' lives. Paige offers invaluable insights into understanding the deeper motivations behind spending habits and emphasises the need to reclaim control and satisfaction in life. We discuss practical strategies, such as the "urge jar" to create distance from impulsive buying and find fulfilment without overspending. Join us as we explore the psychological effects of spending habits and discover empowering approaches to overcome overspending.
- Overspending defined
- Impact of shopping on time, relationships, confidence.
- Men face stigma for impulse spending, too.
- Striving for perfection
- Products tied to identity and feelings
- Resist urge to splurge
- Anticipation brings more pleasure than actual events.
- Recognise brain's response
- Individual approach: abstainer vs moderator.
- YNAB for budget transparency.
- Budgeting software provides helpful transparency for planning.
- Impact of shopping on time, relationships, and financial confidence.
- Perfectionism and spending habits
- Consumerism links products to identities and emotions
- Delay impulse buying
- Baseline awareness of brain's response to threats
- No spend challenges
- Personal spending behaviour
- Signs of overspending
- Financial implications
- Time spent on shopping and acquiring
- Impact on relationships
- Financial self-confidence
- Impact on environment and clutter
- Understanding Motivations and Emotional Experiences Behind Spending
- Aspirational spending
- Consumer culture
- Deeper motivations behind spending habits
- Impact of spending habits on psychological wellbeing
- Deeper reasons behind excessive spending
- Regaining a sense of control
- Escaping life
- Managing Impulse Buying
- Scarcity Spending
- The "urge jar" as a tool
- Form a new habit loop
- Dopamine without spending money.
- Fear of missing out
- Managing Regret
- Decision Making
- Inevitability of emotions
- Implications of extreme approaches.
- Budgeting software
- Managing annual expenses
- Psychological perspective behind impulsive buying
- Creating distance before making a purchase.
- Impact of social media on contributing to overconsumption
- Downplaying shopping addiction.
- The seriousness of shopping addiction and its effect on people's lives, especially for women.
Hosted on Acast. See acast.com/privacy for more information.
181 פרקים
MP3•בית הפרקים
Manage episode 400053479 series 2903216
תוכן מסופק על ידי That Hoarder. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי That Hoarder או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
Today, I am joined by the insightful Paige Pritchard, a money coach and the owner of the Overcoming Overspending community. Together, we dig into the complexities of overspending, addressing its emotional roots and psychological impact on individuals' lives. Paige offers invaluable insights into understanding the deeper motivations behind spending habits and emphasises the need to reclaim control and satisfaction in life. We discuss practical strategies, such as the "urge jar" to create distance from impulsive buying and find fulfilment without overspending. Join us as we explore the psychological effects of spending habits and discover empowering approaches to overcome overspending.
- Overspending defined
- Impact of shopping on time, relationships, confidence.
- Men face stigma for impulse spending, too.
- Striving for perfection
- Products tied to identity and feelings
- Resist urge to splurge
- Anticipation brings more pleasure than actual events.
- Recognise brain's response
- Individual approach: abstainer vs moderator.
- YNAB for budget transparency.
- Budgeting software provides helpful transparency for planning.
- Impact of shopping on time, relationships, and financial confidence.
- Perfectionism and spending habits
- Consumerism links products to identities and emotions
- Delay impulse buying
- Baseline awareness of brain's response to threats
- No spend challenges
- Personal spending behaviour
- Signs of overspending
- Financial implications
- Time spent on shopping and acquiring
- Impact on relationships
- Financial self-confidence
- Impact on environment and clutter
- Understanding Motivations and Emotional Experiences Behind Spending
- Aspirational spending
- Consumer culture
- Deeper motivations behind spending habits
- Impact of spending habits on psychological wellbeing
- Deeper reasons behind excessive spending
- Regaining a sense of control
- Escaping life
- Managing Impulse Buying
- Scarcity Spending
- The "urge jar" as a tool
- Form a new habit loop
- Dopamine without spending money.
- Fear of missing out
- Managing Regret
- Decision Making
- Inevitability of emotions
- Implications of extreme approaches.
- Budgeting software
- Managing annual expenses
- Psychological perspective behind impulsive buying
- Creating distance before making a purchase.
- Impact of social media on contributing to overconsumption
- Downplaying shopping addiction.
- The seriousness of shopping addiction and its effect on people's lives, especially for women.
Hosted on Acast. See acast.com/privacy for more information.
181 פרקים
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