The ADHD Connection With Nicky Shipp & Carrie Overton podcast

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי The ADHD Connection. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The ADHD Connection או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

לפני 13 ימים18:09

הפעל מאוחר יותר

רשימות

לייק

אהבתי

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

The ADHD Connection with Nicky Shipp & Carrie Overton

שתפו

בית הסדרות•Feed

Welcome to The ADHD Connection – 2 ADHD coaches figuring it out together!

In each episode, we’ll be talking about how our ADHD has been impacting us – and using our skills as coaches to explore the ups, downs, highs and lows of living with ADHD. Because, let's face it: one way or another, it's a pretty eventful journey...

So – come along for the ride, as we talk, share, laugh, learn from each other – and figure it out as we go...

If you want to find out more, or connect with us, please go to:

16 פרקים

#Friends #Friendship #Self-Improvement #Podcasting Education #ADHD Connection #ADHD #Coaching #Mental Health #Health and Well-Being

The ADHD Connection with Nicky Shipp & Carrie Overton

updated לפני שנה

שתפו

בית הסדרות•Feed

Welcome to The ADHD Connection – 2 ADHD coaches figuring it out together!

So – come along for the ride, as we talk, share, laugh, learn from each other – and figure it out as we go...

If you want to find out more, or connect with us, please go to:

16 פרקים

#Friends #Friendship #Self-Improvement #Podcasting Education #ADHD Connection #ADHD #Coaching #Mental Health #Health and Well-Being

सभी एपिसोड

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep 15: Overwhelmed... again!! 40:53

לפני 10 weeks40:53

40:53

OK, we’ve had a bit of a gap! – to be followed by another one!! (…until, hopefully, March; for a couple of additional 'Life' reasons, there's been a bigger gap than we anticipated!) So, in this episode, we answer: "do we want to stop the podcast?", and explain the main reasons for the gap/s, notably involving weeks of scary silence, having waaaay too much of a good thing (not least, the perils of being invited out for a coffee) – and getting a metaphorical slap! We also give some random updates on previous topics, and dig further into managing our minds & emotions, including: Bronze Medal Attitude, a revelation about “doing it NOW”, Serendipitous Spontaneity, and How To Wipe Down A Worksurface... If you enjoy our podcast, please would you take a min to help us reach others by subscribing, rating the show, leaving us a review/comment - and telling all your friends : ) – it really does help us 'connect'! You can see photos & reels and keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or contact us, at: www.nickyshipp.coach carrieovertoncoaching.com Thanks so much for joining us on our ADHD journey, Nicky and Carrie…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep 14: Shoulda, woulda, coulda 47:38

לפני 27 weeks47:38

47:38

In episode 14, we explore "shoulds" – along with what we PLAN versus what actually happens... including: • feeling we 'should' do something – and doing our best to avoid it! • having SO many things we want to do/so little time, or • at times, having no idea WHAT we want to do! • the Butterfly effect – aka: "Squirrel!" • what's REALLY going on for us? And we look at strategies that can help: • 'body doubling' • 'now and next' • productive pottering!' • how to get started, and • minding your language! (Plus a cautionary tale about orange squash...!!) If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'! You can see photos & reels and keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or contact us, at: carrieovertoncoaching.com and www.nickyshipp.coach Thanks again for joining us on our ADHD journey, Carrie and Nicky…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep 13: Connection!! 33:09

לפני 32 weeks33:09

33:09

In episode 13, we – not before time! – explore CONNECTION! As ever, the conversation is wiggly and wide ranging.... * a teeth-grindingly annoying digital disconnection! * the feeling of finding our Tribe * the effects of uncertainty and rejection * social anxiety/forming new connections * the joy of shared experience * the desperate desire to shout out: "I do that too!" * simple, every-day connections * energetic connections * the perils of 'oversharing' – better watch out if you work in a Call Centre! If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'! You can see photos & reels and keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or contact us, at: www.nickyshipp.coach and carrieovertoncoaching.com Thanks again for joining us on our ADHD journey, Nicky and Carrie…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep 12: Please, ground – swallow me up! 42:55

לפני 37 weeks42:55

42:55

In episode 12, we share and navigate some of our encounters with SHAME... • forgetting to press a button • clicking the WRONG button • reading out loud in class • expecting to have got something wrong • the need to be perfect • enjoying the journey and being human • two horse stories! • trying toooo hard • learning to relax and loosen the reins • opportunities to laugh at ourself! If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'! You can see photos & reels and keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or contact us, at: carrieovertoncoaching.com and www.nickyshipp.coach Thanks again for joining us on our ADHD journey, Carrie and Nicky…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep 11: So Ben; what's living with Carrie like?! 44:40

לפני 40 weeks44:40

44:40

In episode 11, Carrie's husband Ben joins us to share the perspective from the other side of the ADHD fence! Amongst other things, the three of us discuss: * holidaying with an ADHD partner * how to navigate a square! * why google maps are on Carrie's Christmas Card list * talking things through out loud * over-enthusiasm in all areas! * the allotment – dream vs reality * consistency vs inconsistency – the challenge is real! * different views about rules * decision-making – and impatience! If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'! You can see photos & reels and keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or contact us, at: www.nickyshipp.coach and carrieovertoncoaching.com Thanks again for joining us on our ADHD journey, Nicky and Carrie…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep 10: Sensitive? – me?! 39:43

לפני 43 weeks39:43

39:43

In episode 10, we talk about sensitivity, including: * emotional sensitivity to perceived criticism * what we hear versus what was said * how we personally have become sensitive to certain topics * how even 1 comment can stay with us and have an impact * sensory sensitivity * touch - preferences or loathing of different textures * the impact of smell, sound and light * energy sensitivity - feeling vibes! * awareness (or not) of our bodies in space * awareness (or not) of our body's needs - notably, why do we wait so long to go to the loo?! If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'! You can see photos & reels and keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or contact us, at: carrieovertoncoaching.com and www.nickyshipp.coach Thanks again for joining us on our ADHD journey, Carrie and Nicky…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep.9: How do I remember THAT?! 40:08

לפני 46 weeks40:08

40:08

In episode 9, we're digging into the mysterious way our memories seem to work – or not! * 80s' (or 70s'!) song lyrics and the power of music * There's just SO much to remember in life! * How often we lose our phones – and how we find them... * Books, films – and lost plots * Different ways of reading, incl. word by word or all over the page * Masking – how we can fake 'having it all under control' * 'Bandwidth' – reaching capacity * The perils of people moving our piles! * The impact of overwhelm on memory And the importance of knowing how your brain works and what works for you... * Managing every day tasks, and relying on our systems * Visual memory, directions, and how we find our cars * Strategies to help deal with memory issues * The use of technology – or fear of it! If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'! You can see photos & reels and keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or contact us, at: www.nickyshipp.coach and carrieovertoncoaching.com Thanks again for joining us on our ADHD journey, Nicky and Carrie…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep.8: So WHY have I been avoiding doing this?? 41:27

לפני 49 weeks41:27

41:27

In episode 8, we talk about Procrastination… • chronic vs occasional procrastination • why DO we 'procrastinate'? • can we un-learn to procrastinate? • the effect of time/proximity • 'delaying to avoid' • the tipping point • Nicky finishing a song – just the 9 years in the writing! (If you want to watch the song, the YouTube link is: https://www.youtube.com/watch?v=xwUya3ax7y0 ) …and 'combative strategies' - what works for us, including: • using a deadline to maximise the outcome • Management By Doing Nothing and intuition • Eating the Frog vs dumplings! • planning vs 'winging it' • ‘Reframing’ – Carrie seeing the strength in something she’d considered a weakness If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends! You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch, at: carrieovertoncoaching.com and www.nickyshipp.coach Thanks so much for joining us on our ADHD journey, Carrie and Nicky…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep.7: Trapped on holiday?! 44:13

לפני 52 weeks44:13

44:13

In episode 7, we delve into the challenges of holidaying with ADHD... * 'how to holiday' or 'holiday rules' * holiday claustrophobia * balancing our needs with our partner's/family's needs * being able stop.... and then start again! * managing without our usual daily habits * holiday guilt - 'I ought to be doing x' * freedom vs structure * domestic anxiety and Mum guilt * 'half-scaffolding'! and planting flags in the landscape of the day ...and the importance of checking the temperature before booking...! If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends! You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coach Thanks so much for joining us on our ADHD journey, Nicky and Carrie…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep.6: On the radio! (part 2 of 2) 34:56

לפני 1 year34:56

34:56

In this episode, we continue with the second part of Carrie's radio show, Wellbeing Weekly, and we discuss: •⁠ ⁠our podcast!! – how it came to be, how it's going, and a bit of our listeners' feedback •⁠ ⁠ADHD and 'Hunters and Farmers' •. ADHD challenges • an example of RSD (Rejection Sensitive Dysphoria) that arises for Nicky during the show! •⁠ ⁠it's not all bad! – some of the many ADHD strengths and how they can be utilised, including in the work context •⁠ ⁠strategies for dealing with two of the most frequent challenges: emotional disregulation and difficulty organising. Carrie can assist with a referral for ADHD assessment – more info at carrieovertoncoaching.com – and Nicky can send you her 4-page-pdf compilation of ADHD characteristics, strengths & challenges – contact her via www.nickyshipp.coach If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends! You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coach Thanks so much for listening, Carrie and Nicky…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep.5: On the radio! (part 1 of 2) 38:32

לפני 1 year38:32

38:32

In a change to our usual show, this & the next episode feature us talking on Carrie’s radio show, Wellbeing Weekly, to give an overview of ADHD for her listeners. As ever, the discussion covers a lot of ground, including… • our own journeys with ADHD • early signs • how it has affected us differently • how, when and why we were diagnosed • the 3 ADHD types • what to look out for, what you might notice • how ADHD manifests differently in girls and boys, and how it can change as we get older • tips, including resources for improving focus • an overview of the official diagnostic process, and the most notable 'symptom' that's missing from it Carrie also talks about assistance with assessing ADHD, and how she can help – more info at carrieovertoncoaching.com – and Nicky can send you her 4-page-pdf compilation of ADHD characteristics, strengths & challenges – contact her via www.nickyshipp.coach If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends! You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coach Thanks so much for listening, Nicky and Carrie…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep.4: Riding the Emotional Rollercoaster 49:51

לפני 1 year49:51

49:51

In episode 4, we explore emotional overwhelm…. • the extremes of the ‘mood scale' • it’s often the little things that can trigger us • RSD (Rejection Sensitive Dysphoria) – overreaction and rumination • how we process challenging conversations – subtext, context and reality • the power of our self-talk • our ‘Chimp’ vs ‘Human’ • an 'aha' moment – doing something different We also look at helpful strategies, including: • 'Feel, Deal, Heal' • assessing the evidence and ‘what ifs’ • distrAction • the zoom lens • the ‘telescope’ • transferable skills (and then realise we ought to maybe do a part 2!) If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends! You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coach Thanks so much for listening, Nicky and Carrie…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep.3: Help! – my Motor's out of control! 40:01

לפני 1 year40:01

40:01

In episode 3, we discuss that feeling that our 'motor is running too fast'... why this is happening to us what it feels like/the importance of being aware of bodily sensations And strategies that can help, including the 'speedometer' concept the urgent/important matrix 'buffer zones' using a 'speed limiter' ...plus we touch on: the 'pressure cooker valve', small gifts to your future self, and 'the F-it button'! If you enjoy our podcast, please rate the show, subscribe, leave us a review/comment - and feel very free to tell all your friends! You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coach Thanks so much for listening, Nicky and Carrie…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep.2: OMG, I am Barbie! 41:04

לפני 1 year41:04

41:04

In episode 2, we look at ADHD and 'Identity': The feeling of 'personality inconsistency' Masking A surprising 'a-ha' moment watching 'The Barbie Movie' What we think about small talk! How we've adjusted our personalities over the years Multi-tasking/multi-focus – is it really possible? How we use humour and its impact – Class Clown or avoidance tactic? If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends! You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coach Thanks so much for listening, Nicky and Carrie…

The ADHD Connection with Nicky Shipp & Carrie Overton

1
ep.1: What? I still have ADHD?! 44:45

לפני 1 year44:45

44:45

In our first episode, we talk about what it means to us to be diagnosed with ADHD, how there are so many elements of ADHD that influence our lives, and ways of dealing with some of them, including: The AHDH Iceberg... Sometimes, we just need to STOP! Shame – and how our early life experiences can still affect the ways we act now Negotiating the fear of being either 'too much' or going to the other extreme How our ADHD impacts those around us If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends! You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coach Thanks so much for listening, Nicky and Carrie…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.