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EP 77 Get your best sleep ever with Dr. Afolabi-Brown
Manage episode 457151769 series 3321281
תוכן מסופק על ידי Judith Borger. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Judith Borger או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Sleep is one of the most important elements of a person’s wellbeing and health, yet a lot of people have difficulty getting enough or good sleep. Sound familiar?
Join Dr. Borger and sleep physician Dr. Afolabi-Brown as they dive deep into the science of sleep, and ways to maximize both yours and your child’s sleep.
Dr. Brown also shares the inspiration behind and key takeaways from her bestselling book “Beyond Tired—A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good."
Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good.
She helps women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential.
As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority.
She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey.
She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders.
She obtained her sleep medicine training at the University of Pennsylvania.
Dr. Afolabi-Brown Links:
Website: https://www.restfulsleepmd.com/
Beyond Tired Book: https://a.co/d/2aSRSQt
Instagram: https://www.instagram.com/restfulsleepmd/
Linkedin: https://www.linkedin.com/in/drfunkebrown/
Facebook: https://www.facebook.com/funke.afolabibrown/
Dr. Judith Borger Links:
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