How To Stop People Pleasing (Solo Episode)

The Amy Rushworth Show

Want to stop people pleasing? Here are my top tips...

⚡️ Understand WHY you people please

⚡️ Why people pleasing is linked to self protection, the fear of abandonment and a need for intimacy

⚡️ Identify the covert ways you people please

⚡️ The lie we are told: “the highest form of respect is compliance”

⚡️ The rules you’ve been taught to follow as a superficial way to get love

⚡️ The payoff VS the COST of long term people pleasing

⚡️ The #1 mistake when it comes to setting boundaries

⚡️ “You will never feel ENOUGH if you shrink parts of yourself”

⚡️ Finding a “North Star” to help you stop people pleasing and dimming yourself down

⚡️ An introduction to my method: “power accelerators, brakes and fuel”

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